PDF Format - 4.40 Mb - SAMHSA's ADS Center - Substance Abuse ...
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National Wellness Week Activity Ideas<br />
Physical<br />
19<br />
• Recreational activities<br />
• Healthy food alternatives<br />
• Health screenings, e.g., blood<br />
pressure, Body Mass Index<br />
(BMI), waist circumference,<br />
hemoglobin in A1C<br />
• Create a Wellness booth and<br />
promote:<br />
– Healthy portion sizes<br />
– Breathing and relaxation<br />
– Sleep and rest<br />
– Physical activity<br />
– Smoking cessation<br />
Intellectual<br />
• Wellness trivia or “Spin the<br />
Wheel of Wellness” with<br />
questions about how to live a<br />
healthy lifestyle<br />
• Contact local libraries and<br />
community colleges to have a<br />
booth and share literature
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