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PDF Format - 4.40 Mb - SAMHSA's ADS Center - Substance Abuse ...

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CIHS Peer Support Whole Health<br />

and Resiliency Training<br />

• Healthy eating<br />

• Physical activity<br />

• Restful sleep<br />

• Stress management<br />

• Service to others<br />

• Support network<br />

• Optimism based on<br />

positive expectations<br />

• Cognitive skills to avoid<br />

negative thinking<br />

• Spiritual beliefs and<br />

practices<br />

• A sense of meaning and<br />

purpose<br />

37

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