PDF Format - 4.40 Mb - SAMHSA's ADS Center - Substance Abuse ...
PDF Format - 4.40 Mb - SAMHSA's ADS Center - Substance Abuse ...
PDF Format - 4.40 Mb - SAMHSA's ADS Center - Substance Abuse ...
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CIHS Peer Support Whole Health<br />
and Resiliency Training<br />
• Healthy eating<br />
• Physical activity<br />
• Restful sleep<br />
• Stress management<br />
• Service to others<br />
• Support network<br />
• Optimism based on<br />
positive expectations<br />
• Cognitive skills to avoid<br />
negative thinking<br />
• Spiritual beliefs and<br />
practices<br />
• A sense of meaning and<br />
purpose<br />
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