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Wellness Activities of the Mind Thoughts, beliefs, and values in the Latino community can drive people to create a change that is acceptable to our culture. 52
Wellness Activities of the Body Food • Healthy eating • Avoid fast and greasy food Activity • Start with walking at least 30 minutes a day • Join a exercise class with a friend, e.g., yoga, Zumba, etc. Habits • Doing something for 21 days consecutively can help develop a habit 53
Page 1 and 2: Behavioral Health is Essential to H
Page 3 and 4: Disclaimer The views expressed in t
Page 5 and 6: Wellness and Recovery People with m
Page 7 and 8: SAMHSA 10x10 Wellness Campaign: Our
Page 9 and 10: 10x10 Wellness Campaign Strategies
Page 11 and 12: Put It on the Map! Tell us what you
Page 13 and 14: New Opportunities for Wellness: Cel
Page 15 and 16: Defining Wellness “Wellness is a
Page 17 and 18: The Eight Dimensions of Wellness 17
Page 19 and 20: National Wellness Week Activity Ide
Page 21 and 22: National Wellness Week Activity Ide
Page 23 and 24: Recovery Month and National Wellnes
Page 25 and 26: History of Recovery Month • In 20
Page 27 and 28: History of Recovery Month Significa
Page 29 and 30: Culturally Congruent Wellness • H
Page 31 and 32: Resources • Association of Person
Page 33 and 34: The SAMHSA/HRSA Center for Integrat
Page 35 and 36: Wellness and Integrated Care Settin
Page 37 and 38: CIHS Peer Support Whole Health and
Page 39 and 40: Our National Wellness Week Activity
Page 41 and 42: Each One, Teach One Mary Ellen Cope
Page 43 and 44: Hope Remind someone that there is l
Page 45 and 46: Wellness and Recovery Tools • Enc
Page 47 and 48: Wellness and Recovery Event • Sta
Page 49 and 50: Achieving Wellness Angélica Garcí
Page 51: Lifestyle • Social - Develop a he
Page 55 and 56: Take the Challenge • Make one cha
Page 57 and 58: SAMHSA 10x10 Wellness Campaign: Get
Page 59 and 60: Speaker Contact Information Mary El
Page 61 and 62: Speaker Contact Information Peggy S
Page 63 and 64: Speaker Biography—Larry Fricks La
Page 65 and 66: Speaker Biography—Joe Powell Joe
Page 67 and 68: Speaker Biography—Wilma Townsend
Page 69 and 70: Also of interest: The ADS Center Th
Page 71: Survey We value your suggestions. W

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