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Resiliency for Prevention “Since many of the most important risk factors for chronic disorders are behavioral in nature, it stands to reason that efforts aimed at reducing stress and enhancing resiliency will have a tendency to reduce mental and physical illness vulnerabilities.” Gregory L. Fricchione, M.D. Director, Benson-Henry Institute for Mind Body Medicine Director, Division of Psychiatry and Medicine Massachusetts General Hospital Professor of Psychiatry, Harvard Medical School 38
Our National Wellness Week Activity The <strong>Center</strong> for Integrated Health Solutions is celebrating National Wellness Week by teaching all our staff about the Relaxation Response: • Taught as an essential resiliency tool • As predictable as medication in immediately reversing the stress-induced, fight-or-flight response • Counters unremitting stress that can negatively impact genetically vulnerable areas of our bodies to promote mind/body illness and premature death 39
Page 1 and 2: Behavioral Health is Essential to H
Page 3 and 4: Disclaimer The views expressed in t
Page 5 and 6: Wellness and Recovery People with m
Page 7 and 8: SAMHSA 10x10 Wellness Campaign: Our
Page 9 and 10: 10x10 Wellness Campaign Strategies
Page 11 and 12: Put It on the Map! Tell us what you
Page 13 and 14: New Opportunities for Wellness: Cel
Page 15 and 16: Defining Wellness “Wellness is a
Page 17 and 18: The Eight Dimensions of Wellness 17
Page 19 and 20: National Wellness Week Activity Ide
Page 21 and 22: National Wellness Week Activity Ide
Page 23 and 24: Recovery Month and National Wellnes
Page 25 and 26: History of Recovery Month • In 20
Page 27 and 28: History of Recovery Month Significa
Page 29 and 30: Culturally Congruent Wellness • H
Page 31 and 32: Resources • Association of Person
Page 33 and 34: The SAMHSA/HRSA Center for Integrat
Page 35 and 36: Wellness and Integrated Care Settin
Page 37: CIHS Peer Support Whole Health and
Page 41 and 42: Each One, Teach One Mary Ellen Cope
Page 43 and 44: Hope Remind someone that there is l
Page 45 and 46: Wellness and Recovery Tools • Enc
Page 47 and 48: Wellness and Recovery Event • Sta
Page 49 and 50: Achieving Wellness Angélica Garcí
Page 51 and 52: Lifestyle • Social - Develop a he
Page 53 and 54: Wellness Activities of the Body Foo
Page 55 and 56: Take the Challenge • Make one cha
Page 57 and 58: SAMHSA 10x10 Wellness Campaign: Get
Page 59 and 60: Speaker Contact Information Mary El
Page 61 and 62: Speaker Contact Information Peggy S
Page 63 and 64: Speaker Biography—Larry Fricks La
Page 65 and 66: Speaker Biography—Joe Powell Joe
Page 67 and 68: Speaker Biography—Wilma Townsend
Page 69 and 70: Also of interest: The ADS Center Th
Page 71: Survey We value your suggestions. W

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