YOUR VERY OWN TF-CBT WORKBOOK
YOUR VERY OWN TF-CBT WORKBOOK
YOUR VERY OWN TF-CBT WORKBOOK
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COPING WITH UPSETTING FEELINGS<br />
When we experience an upsetting feeling very strongly, we can<br />
DO THINGS to lessen the intensity of the feeling. For example,<br />
if your anger is at a 10 (very strong), you can do things to<br />
bring it down to a 1 or 2. What are some of these things you<br />
can do? Please draw a picture of you doing something that<br />
would help bring your anger down:<br />
YOU’RE IN CHARGE OF <strong>YOUR</strong> FEELINGS!<br />
10
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