SOADI Frontline Training - CAMH - Nicotine Dependence Clinic

SOADI FRONTLINE TRAINING 15
Yellow/East/Spiritual
Do things that lift the spirit such as, attending and participating in
ceremonies, giving thanks to the Creator for what he has given us,
praying, drumming, singing, and dancing. By observing nature and
going on nature walks, we can keep in touch with the Creator.
• Connect to Mother Earth.
• Participate in traditional ceremonies and fests.
• Respect Elders and traditions.
• Eat healthy foods and be active.
• Accept body size and shape.
• Love yourself for who you are.
• Laugh and enjoy life.
Figure 15 Dancing and
giving thanks to the
Creator helps lift our
spirits.
Red/South/Emotional
Laugh, cry, and share what’s on your mind with someone you
respect and trust. Keeping a journal and singing also helps to
reduce stress.
• Take responsibility for your health and well-being.
• Participate in Healing Circles.
• Use healthy coping skills by talking and being active.
• Recognize that you are unique and a gift from the Creator.
• Feel good about your size and shape.
Figure 16 Keep laughing to
reduce stress.
Black/West/Physical
Take part in daily activity such as walking, dancing, skipping,
baseball, or hockey. Eat three balanced meals and healthy snacks
each day. Test blood sugars and make regular doctor visits. Take
medications and inject insulin as directed.
• Eat to nourish your body.
• Be active to keep your body strong.
• Maintain a healthy body weight by balancing healthy eating with
physical activity.
Figure 17 Take care of your
physical being to keep diabetes'
complications to a minimum.