SOADI Frontline Training - CAMH - Nicotine Dependence Clinic

SOADI FRONTLINE TRAINING 24
Important Considerations
The most important thing that you can do before starting an
exercise routine or if you have any concerns about the status of
your health is to consult your physician.
Once you have determined that you will start exercising, keep the
following in mind:
• Wear comfortable shoes.
• Always wear some kind of medical information device like a
MedicAlert bracelet or necklace.
• Start slowly and then gradually increase duration or intensity
(one at a time, not both at same time).
• Pay close attention to blood-glucose levels before, during, and
many hours after activity.
• Drink water before, during and after activity.
• Always carry some form of fast-acting carbohydrate with you in
case you need to treat low blood glucose (hypoglycemia). This
could include glucose tablets or a candy, such as Lifesavers.
• If you decide to lift weights as part of your strength training, be
sure to consult with a qualified exercise specialist first.
• Stop exercising if you experience any type of pain (muscle pain,
chest pain, etc.).
• Do not exercise if you are ill or your diabetes management is
unstable.
• If you take insulin, it is best not to exercise when it is peaking.
Your blood glucose may drop during, immediately after, or
many hours after the activity is finished.
• Challenge yourself safely. For example, walking briskly can
increase the heart rate, cause light perspiration, and
comfortable shortness of breath. All of these conditions indicate
adequate intensity. The amount of time it takes one person to
reach these indicators can vary greatly from person to person.
Figure 24 Before starting an
exercise plan, be sure to visit
your doctor.