Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
pro sports club<br />
nutrition<br />
So you’re going<br />
on a vacation?<br />
By Erin Bury, MS, RD, CD<br />
Vacations are an opportunity to unwind and<br />
spend time with your family. However, they can<br />
lead to weight gain if you don’t stay mindful<br />
of your food choices. Keep it simple. Choose<br />
lean proteins and vegetables first, and pick from<br />
fruit, beans, and whole grains when thinking<br />
about carbohydrates. Limit the sweet stuff and<br />
stay hydrated. Also, remember to pack your<br />
pedometer and aim for 10,000 steps per day.<br />
Photos: Gerald Pope; istockphoto.com<br />
16 <strong>PRO</strong> PULSE MAY \\ JUNE 2013
Change language