online edition - PRO Sports Club

pro sports club
AQUATICS
Visit proclub.com for dates, times, and cost.
programs calendar
PRO Sports Club’s Aquatic Center teaches more kids
how to swim than anywhere else in the state. Our
exclusive program combines the best of several nationally
recognized cutting-edge techniques to develop more
efficient swimmers while instilling confidence. Our
instructors are experts with individuals of all ages and
abilities. They specialize in providing an enjoyable,
comfortable experience.
Chaperone Service
Enjoy the convenience of allowing us to escort your child
from Discovery Bay to their group swim lesson and back.
A $2.50 fee per day applies. Service available Monday-
Friday from 10 a.m.-3 p.m. A minimum of 30 minutes
time in Discovery Bay must be reserved.
SWIM LESSONS
20/20 lifestyles
FREE! Introductory Seminar
Introductory seminars for 20/20 LifeStyles will be held in
the Decathlon Room at PRO Sports Club, Bellevue. Please
call our office at (425) 861-6258 to register.
Dates May 9, May 23, June 6, or June 20
Time TH, 6-8:30 p.m.
Clothing Closet
FREE!
Monday, June 10
9 a.m.-2 p.m.
An opportunity for the men and
women of 20/20 LifeStyles to clean
out their closets. Bring in clothes that
are too big and find clothing to get
through the in-between sizes. Held at
Wimbledon Apartment #C-202.
Adult Group Swim Lessons (Beg.-Adv.)
In these classes, you will learn and develop all strokes
including freestyle, backstroke, and breaststroke. Bimonthly
enrollment.
Baby Aquatics (Ages 6 months-3 years)
These parent/child classes introduce your child to water
in a safe, fun, and structured environment using songs,
games, and repetition. Adult water companion must be a
PRO Sports Club member. Bi-monthly enrollment.
Private Lessons (All ages)
Please ask the Concierge Desk for availability in the Multi-
Purpose Pool. Rates based on instructor’s experience.
Private swim lessons are also available for 3 students
and 4 students. Please contact Aquatics for rates and
instructor availability: (425) 861-6274, aquaticsinfo@
proclub.com.
30-Minutes
1 student $37.50-$52.50
2 students $25-$31 per student
45-Minutes
1 student $55-$78.75
2 students $37.50-$46.50 per student
60-Minutes
1 student $75-$105
2 students $50-$62 per student
Youth Group Swim Lessons (Ages 3-12)
We offer weekday and weekend classes for all levels.
Read the entry requirements to find the appropriate level
for your child. Bi-monthly enrollment.
Youth Group 2-Week Intensive Swim Lessons
(Ages 3-12)
A great way to learn, develop, and refine swimming skills.
Students attend 30-minute classes four days per week
for two weeks.
SWIM PROGRAMS
Aqua Conditioning
Get a vigorous and fun workout in both shallow and deep
ends of the pool. Whether beginner or advanced, work at
your own level. 1 class = $5; 10 classes = $30
H2O Cardio
Held in deep water, this class focuses on movements
which challenge your balance and core strength. This
wake-up workout to fun music will leave you revitalized for
the weekend. 1 class = $5; 10 classes = $30
FREE! Hydro Fitness
Get your heart pumping with this energizing workout. A
variety of long and short lever movements combined with
buoyant, resistive equipment enhances cardio, muscular
strength, and endurance. All levels are welcome in this
fun and energetic class.
Performance Swim Training
Swimming faster needs to be strategic and sustainable.
Establish your optimal stroke rate to stroke length ratio so
you swim every yard with purpose. We’ll be using the Finis
Tempo Trainer. Should be able to swim continuously for
200 yards. Monthly enrollment.
Swim Assessment Video
The best way to get a complete picture of your stroke is by
videotaping it. Gaining this insight makes it an excellent
training tool. Get videotaped for 5 minutes from 3 different
angles, including views from both above and below the
water. A website link will be provided so you can view or
download your video online.
You may also choose to schedule a 30, 45, or 60-minute
private lesson immediately after the assessment to
practice your technique. Must be able to continuously
swim 25 yards. To register or for further information,
contact Eric Preston at epreston@proclub.com or (425)
895-6521.
Total Immersion Swimming (18 and older)
Whether you’re a beginning swimmer or veteran triathlete,
our TI-certified teaching experts offer “Learn to Swim”
programs, private and group lessons, and workshops to
help you achieve your goals.
Group Swim Lessons (Perpetual Motion Freestyle)
Learn how to work with gravity, be streamlined, and follow
the path of least resistance. This 8-hour series is broken
down into 2-hour lessons. Your stroke will be videotaped
and uploaded for your viewing. Must be able to swim 50
yards.
Stroke Clinic
Perfect for Triathletes or anyone who desires to improve
their stroke! This 2-hour clinic focuses on balance,
streamline, and propulsion. Your stroke will be videotaped
at the beginning and end of the session, and uploaded for
your viewing.
Weekend Workshop
PRO Sports Club is the host facility for this 2-day
workshop (approximately 12 hours of classroom and pool
time). Learn the drills of Total Immersion that lead to “fishlike
swimming.” For registration, contact Total Immersion
online at totalimmersion.net.
SWIM TEAMS
FREE! Masters 101 (18 and older)
Do you swim for fitness, competition, triathlons, or
just want a coached workout? Masters 101 is a free
introductory clinic designed for you. Learn swimmers
etiquette, using the clock and flags, swim specific drills,
and interval training. Contact Carol McCaig, cmccaig@
proclub.com for more information.
Masters Swim Team (18 and older)
Get a great coached workout, improve your endurance
and swim technique, and meet new people. Competitive
swimming background helpful, but not required. Should
be able to swim approximately 1000 yards in 30 minutes.
1 class = $5; 10 classes = $30
PRO Swimming (Ages 7-18)
Each fall, PRO Swimming invites swimmers to try out for
our year-round swim team. Our supportive, team-based
environment helps kids develop strong bodies, strong
minds, and long-lasting friendships. Annual enrollment.
TRIATHLON
Triathlon Swim Training (18 and older, Int.)
The key to speed in an endurance event is economy.
Improve your performance in this class which provides
guidance on technique, drills, strength, speed,
endurance, and a structured program to help improve
your economy. Monthly enrollment.
Duathlon
(6 and older)
Are you a budding triathlete or looking for a family
fitness event? Sign up for the PRO Sports Club
Duathlon for some fun and excitement. The run takes
place on varied terrain through the neighborhoods
around PRO Sports Club. Seeding is based on
predicted swim time. Day-of-race sign-ups will swim
in the final heat.
race Adult Duathlon:
Short (500 yard swim & 3.1 mile run)
Long (800 yard swim & 4 mile run)
Junior Duathlon:
Short (50 yard swim & .5 mile run)
Long (100 yard swim & 1 mile run)
Family Duathlon:
Short (100 yard swim & 1 mile run)
Long (300 yard swim & 1.5 mile run)
Date May 19
Times SUN, 8-10 a.m. (Adult)
SUN, 10:30 a.m.-12 p.m.
(Junior & Family)
COST Early Registration
(through May 12):
Member: $20 Adult, $5 Junior, $10 Family
Non-Member Child of Member: $7 Junior
Non-Member: $35 Adult, $10 Junior,
$20 Family
After Deadline (May 13-May 19):
Member: $30 Adult, $15 Junior,
$20 Family
Non-Member Child of Member: $17 Junior
Non-Member: $45 Adult, $20 Junior,
$30 Family
54 PRO PULSE MAY \\ JUNE 2013