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CONTENTS<br />
DEPARTMENTS<br />
10 Willows Road<br />
The Risk and Rewards of Boot Camp<br />
12 Podiatry<br />
Shin Splints...Too Much, Too Soon?<br />
14 Anti-Aging<br />
Lifestyle Changes<br />
16 Nutrition<br />
So You’re Going on a Vacation?<br />
18 Fitness Center<br />
Get Fit & Have Fun with Cricket<br />
21 Willows Road<br />
Uncover Your True Motivation<br />
22 Willows Road<br />
To Swim or Not to Swim<br />
24 Physical Therapy<br />
Swimming Injuries<br />
27 Physical Therapy<br />
Effortless Swimming<br />
28 Group Fitness<br />
Sleep Soundly with Yoga<br />
29 Group Fitness<br />
Pilates Mat<br />
31 Orthopedics<br />
Time for That Summer Break?<br />
35 The Salon<br />
Retro Nouveau<br />
36 The Spa<br />
Travel in Spa Style<br />
38 My Best 10<br />
Erika Cravens<br />
40 Medical Spa<br />
Dr. Levy’s Top 10<br />
42 Fitness Center<br />
One Step at a Time<br />
44 20/20 LifeStyles<br />
Keep Showing Up<br />
46 Aquatics<br />
Afraid of Deep Water?<br />
48 Finish Line<br />
My Journey to Become a Triathlete<br />
50 Seattle<br />
The Foam Roller<br />
programs calendar<br />
51 Seattle<br />
52 Youth Camps<br />
54 20/20 LifeStyles<br />
54 Aquatics<br />
55 Discovery Bay<br />
56 Fitness Center<br />
56 Group Fitness<br />
57 Pavilion <strong>Sports</strong><br />
58 Racquetball<br />
58 Squash<br />
59 Willows Road<br />
60 Tennis<br />
connect with us<br />
E-MAIL:<br />
Join our e-mail list for club<br />
promotions and events. Simply<br />
create your <strong>online</strong> account on<br />
our website and personalize your<br />
My <strong>PRO</strong> page so that you receive<br />
information specific to your<br />
interests. We only e-mail relevant<br />
information and we don’t sell or<br />
distribute our list information.<br />
You can also choose to join the<br />
Spa Insider list by visiting thespa.<br />
proclub.com and receive $10<br />
towards your next spa service,<br />
as well as a birthday bonus and<br />
event notices.<br />
LIKE US:<br />
facebook.com/pro.sc<br />
FOLLOW US:<br />
twitter.com/theproclub<br />
HOLIDAY HOURS<br />
Memorial Day<br />
Monday, May 27<br />
7 a.m.-10 p.m.
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