Healthy Harvest - Mother, Infant and Young Child Nutrition ...
Healthy Harvest - Mother, Infant and Young Child Nutrition ...
Healthy Harvest - Mother, Infant and Young Child Nutrition ...
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healthy harvest<br />
CONTENTS<br />
Foreword<br />
Acknowledgements<br />
About this book<br />
vi<br />
vii<br />
Introduction: training in the community 1<br />
The participants 1<br />
The training programme 2<br />
Tips on training 5<br />
Training tools 5<br />
Module 1: principles of nutrition 8<br />
Session 1: how our bodies use food 8<br />
Activity: food group games 9<br />
Session 2: food <strong>and</strong> the family 10<br />
Activity: making different carbohydrate dishes 10<br />
Discussion: the importance of mixed meals 11<br />
Session 3: the healthy plate 11<br />
Activity: mixed meal game 11<br />
Discussion: how healthy was our meal? 12<br />
Session 4: challenges for urban communities 12<br />
Discussion: a changing way of life 12<br />
Session 5: budgeting 15<br />
Discussion: how to find good food <strong>and</strong> save money 15<br />
Activity: making cheap, healthy protein dishes 15<br />
Session 6: mixed menus 16<br />
Discussion: mixed menus 20<br />
Activity: designing menus for different groups 16<br />
Session 7: malnutrition in the family <strong>and</strong> community 17<br />
iii