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Healthy Harvest - Mother, Infant and Young Child Nutrition ...

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healthy harvest<br />

CONTENTS<br />

Foreword<br />

Acknowledgements<br />

About this book<br />

vi<br />

vii<br />

Introduction: training in the community 1<br />

The participants 1<br />

The training programme 2<br />

Tips on training 5<br />

Training tools 5<br />

Module 1: principles of nutrition 8<br />

Session 1: how our bodies use food 8<br />

Activity: food group games 9<br />

Session 2: food <strong>and</strong> the family 10<br />

Activity: making different carbohydrate dishes 10<br />

Discussion: the importance of mixed meals 11<br />

Session 3: the healthy plate 11<br />

Activity: mixed meal game 11<br />

Discussion: how healthy was our meal? 12<br />

Session 4: challenges for urban communities 12<br />

Discussion: a changing way of life 12<br />

Session 5: budgeting 15<br />

Discussion: how to find good food <strong>and</strong> save money 15<br />

Activity: making cheap, healthy protein dishes 15<br />

Session 6: mixed menus 16<br />

Discussion: mixed menus 20<br />

Activity: designing menus for different groups 16<br />

Session 7: malnutrition in the family <strong>and</strong> community 17<br />

iii

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