Brochure Final.qxd (Page 1) - Recreation Home

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growing adults programs Water Exercise and Training H 2 0 CARDIO SCULPT EARLY MORNINGS Participants will learn to utilize the water’s unique properties to develop muscular strength and endurance through isolation and combination exercises. Choreographed to music, classes will improve muscle tone without stress on the joints. Monday and Wednesday Classes Instructor: Lesley Frey Location: Manchester High IOH Pool Ages: 18 and older Session I: M/W, 1/9-2/13, 6-7 a.m. Session II: M/W, 2/27-3/29, 6-7 a.m. Session III: M/W, 4/10-5/17, 6-7 a.m. Fee: $50/$63 (nr) per session Tuesday and Thursday Classes Instructor: Caroline Blonski, AFAA Certified Location: Manchester High IOH Pool Ages: 18 and older Session I: T/Th, 1/10-2/9, 6-7 a.m. Session II: T/Th, 2/28-3/30, 6-7 a.m. Session III: T/Th, 4/11-5/18, 6-7 a.m. Fee: $50/$63 (nr) per session H 2 0 CARDIO SCULPT EVENINGS Instructor: Merry Ellen Gasorek Location: Manchester High IOH Pool Ages: 18 and older Session I: M/W, 1/9-2/13, 5-6 p.m. Session II: M/W, 2/27-3/29, 5-6 p.m. Session III: M/W, 4/10-5/17, 5-6 p.m. Fee: $50/$63 (nr) per session AQUA ARTHRITIS ARTHRITIS FOUNDATION WATER EXERCISE PROGRAM A recreational water exercise program for persons with arthritis, Lupus, fibromialgia, or any other degenerative joint disease. Program participants are led through a series of specially designed exercises that can help improve joint flexibility. The warm water also helps to relieve pain and stiffness. Instructor: Merry Ellen Gasorek Location: Manchester High IOH Pool Ages: 18 and older Session I: M/W, 1/9-2/13, 4-5 p.m. Session II: M/W, 2/27-3/29, 4-5 p.m. Session III: M/W, 4/10-5/17, 4-5 p.m. Fee: $50/$63 (nr) per session TOTAL BODY AQUACISE A non-impact workout in the IOH Pool designed for individuals who are looking for a total body challenge. Class will include both cardiovascular fitness and strength training. Experience how the water becomes a complete body resistance tool, while remaining stress free on the joints. Instructor: Kathleen O’Conner Location: Manchester High IOH Pool Ages: 18 and older Session I: T/Th, 1/10-2/9, 4-5 p.m. Session II: T/Th, 2/28-3/30, 4-5 p.m. Session III: T/Th, 4/11-5/18, 4-5 p.m. Fee: $50/$63 (nr) per session ADULT SWIMMING LESSONS SEE AQUATICS SWIM AND EXERCISE Water Exercise and Training (cont) HYDO-FIT WORKOUT By taking advantage of the unique properties of the water, patrons get a great workout with little impact to the joints, the resistance quality of the water and equipment allows for increased cardiovascular conditioning and strengthening. Instructor: Leslie Frey Location: Manchester High IOH Pool Ages: 18 and older Session I: M/W, 1/9-2/13, 7:30-8:30 p.m. Session II: M/W, 2/27-3/29, 7:30-8:30 p.m. Session III: M/W, 4/10-5/17, 7:30-8:30 p.m. Fee: $50/$63 (nr) per session SWIM FOR FITNESS, SWIM FOR LIFE Swim 30 consecutive laps by the end of this class. This swim fitness class is designed for swimmers who can demonstrate the basic skills required to swim the crawl stroke. Participants will be evaluated and individual swim fitness programs designed to help achieve swimming fitness goals. Instructor: Lori Dusza, Certified WSI Location: Manchester High School Main Pool Ages: 18 and older Meets: T/Th, 1/3-2/2, 7:30-8:30 p.m. Fee: $50/$63 (nr) WATER SAFETY INSTRUCTOR COURSE GET CERTIFIED TO TEACH SWIM LESSONS The American Red Cross certification program to teach swimming lessons. New standards. Instructor: Walter Adamy Location: MHS Main Pool Ages: 16 and older Date: Th, 3/2-5/25, 7:30-9:30 p.m. Fee: $250/$315 (nr) EXERCISE INSTRUCTOR CERTIFICATION The National Exercise Training Association will run a certification program for Group Exercise Instructor. Date: Saturday, January 21st Location: Community Y Rec Center Time: 8-4 p.m. Those who have completed or will be completing the Group Exercise Instructor certification can receive additional certification in Basic Water Fitness. Date: Sunday, January 22nd Location: Manchester High School Pool Time: 8 a.m. to 12 noon Registration will be handled by NETA by calling 1-800-AEROBIC or on line at: www.netafit.org Land Exercise and Wellness TAI-CHI Promotes many healthy qualities; improves posture, balance, coordination, reduces stress and physical tension, and increases agility and range of motion. Instructor: Ken Zaborowski Location: Manchester Senior Center Ages: 12 and older (age 12-15 with adult) Session I: F, 1/13-3/17, 6:00-7:00 p.m. Session II: F, 3/31-6/9, 6:00-7:00 p.m. Fee: $40/$50 (nr) (Free for Senior Center members) LIVING YOGA Gentle yoga stretching to cultivate mind and body awareness. Class consists of postures that increase flexibility and strength while relaxing and rejuvenating the mind and body. Come explore the many benefits yoga has to offer. Beginners welcome. Instructor: Alexandra Mello Location: Northwest Park Activity Room, Bldg.. #1 Ages: 12 and older (age 12-15 with adult) Session I: Th, 1/12-3/16, 6-7 p.m. Session II: Th, 3/30-6/1, 6-7 p.m. Fee: $40/$50 (nr) C.O.R.E. YOGA SATURDAY MORNINGS (KRIPALA YOGA FOR BEGINNERS TO INTERMEDIATE) Yoga movements, yogic breathing, meditation and relaxation. Poses will increase flexibility, improve muscle and bone strength. Yoga helps control weight, enhances emotional well-being and calms the nervous system. Instructor: Lina Somma, RYT Location: Northwest Park Activity Room, Bldg.. #1 Ages: 12 and older (age 12-15 with adult) Session I: Sa, 1/14-3/18, 9-10 a.m. Session II: Sa, 3/25-6/3, 9-10 a.m. Fee: $40/$50 (nr) C.O.R.E. YOGA THURSDAY EVENINGS Instructor: Lina Somma, RYT Location: Northwest Park Activity Room, Bldg.. #1 Ages: 12 and older (age 12-15 with adult) Session I: Th, 1/12-3/16, 7:15-8:15 p.m. Session II: Th, 3/30-6/1, 7:15-8:15 p.m. Fee: $40/$50 (nr) BASIC YOGA A mind and body class that allows you to explore yoga postures using techniques of fluidity and breathing. Class consists of stretches, breathing exercises, and deep relaxation. Designed for beginner and intermediate ability levels. Instructor: Jennifer Steward Location: Northwest Park Activity Room, Bldg.. #1 Ages: 18 and older Session I: M/W, 1/2-2/6, 8-9 p.m. Session II: M/W, 2/13-3/22, 8-9 p.m. Session III: M/W, 4/3-5/10, 8-9 p.m. Fee: $35/$44 (nr) PILATES FOR BEGINNERS Helps to develop flexibility, strength and coordination while improving body alignment and balance to create a lean lithe and an optimally functional body. Linking a series of fluent movements with breath and mental focus, you will build core strength, release tension, open the joints and elongate the spine. Instructor: Caroline Blonski, AFAA Certified Location: Community Y Rec Center Dance Room Ages: 18 and older Session I: M/W, 12/19-1/25, 6:30-7:30 p.m. Session II: M/W, 2/6-3/13, 6:30-7:30 p.m. Session III: M/W, 3/20-4/24, 6:30-7:30 p.m. Session IV: M/W, 5/1-6/7, 6:30-7:30 p.m. Fee: $55/$69 (nr) per session PILATES FOR ADVANCED/INTERMEDIATE Same description as Pilates for Beginners, but with more advanced techniques. Instructor: Caroline Blonski, AFAA Certified Location: Community Y Rec Center Dance Room Ages: 18 and older Session I: M/W, 12/19-1/25, 7:30-8:30 p.m. Session II: M/W, 2/6-3/13, 7:30-8:30 p.m. Session III: M/W, 3/20-4/24, 7:30-8:30 p.m. Session IV: M/W, 5/1-6/7, 7:30-8:30 p.m. Fee: $55/$69 (nr) per session come grow with us 7 recreation.townofmanchester.org
growing adult programs Land Exercise and Wellness (cont.) PILATES SATURDAY MORNINGS (ALL LEVELS) Helps to develop flexibility, strength and coordination while improving body alignment and balance to create a lean lithe and an optimally functional body. Linking a series of fluent movements with breath and mental focus, you will build core strength, release tension, open the joints and elongate the spine. Instructor: Caroline Blonski, AFAA Certified Location: Community Y Rec Center Dance Room Ages: 18 and older Session I: Sa, 1/7-3/11, 10-11 a.m. Session II: Sa, 3/25-6/3, 10-11 a.m. Fee: $55/$69 (nr) per session BODY SCULPT SATURDAY MORNINGS Resistance training to strengthen and sculpt the entire body. Weights, resist-a-ball and bands will be used and provided. Instructor: Caroline Blonski, AFAA Certified Location: Community Y Rec Center Dance Room Ages: 18 and older Session I: Sa, 1/7-3/11, 9-10 a.m. Session II: Sa, 3/25-6/3, 9-10 a.m. Fee: $55/$69 (nr) JUKIDO A co-ed self defense course incorporating Judo, Aikido and Karate. Instructor: Joaquin Betancourt Location: Northwest Park Activity Room Bldg.. # 1 Ages: 14-adult Meets: F, 1/6-3/31, 7:45-9:00 p.m. Fee: $40/$50 (nr) TAPERCIZE LEVEL 1 This is the class for those with little or absolutely no tap dancing experience. Beginning with an introduction to the basic tap steps, this class gradually moves from short dance combinations to a routine. Tap shoes are a must! Instructor: Carol Moriarty Location: Community Y Rec Center Dance Room Ages: 18 and older Meets: T, 1/3-5/2, 6:30-7:30 p.m. Fee: $75/$94 (nr) TAPERCIZE LEVEL 2 For those with some knowledge of the basic tap steps but still consider themselves “beginners”. Tap shoes are a must! Instructor: Carol Moriarty Location: Community Y Rec Center Dance Room Ages: 18 and older Meets: T, 1/3-5/2, 7:30-8:30 p.m. Fee: $75/$94 (nr) TAPERCIZE LEVEL 3 For those with more advanced tapping skills. Tap shoes are a must! Instructor: Carol Moriarty Location: Community Y Rec Center Dance Room Ages: 18 and older Meets: Th, 1/5-5/4, 7:30-8:30 p.m. Fee: $75/$94 (nr) TAPERCIZE LEVEL 4 Broadway, here we come! Tap shoes a must! Instructor: Carol Moriarty Location: Community Y Rec Center Dance Room Ages: 18 and older Meets: Th, 1/5-5/4, 6:30-7:30 p.m. Fee: $75/$94 (nr) Land Exercise and Wellness (cont.) CARDIO KICKBOXING A low-impact, high intensity cardiovascular workout using a variety of punching and kicking combinations. Instructor: Katie Gallant Russo Location: Mahoney Rec Center Ages: 12 and older (age 12-15 with adult) Session I: M/F, 1/9-3/17, 7-8 p.m. Session II: M/F, 3/27-6/9, 7-8 p.m. Fee: $60/$75 (nr) STRESS BUSTER FITNESS PROGRAM Come work out at our Stress Buster class. Stretch, easy to follow low-impact aerobics, body sculpting and relaxation classes. Instructor: Celeste Carlton Location: Northwest Park Activity Room Bldg.. # 1 Ages: 12 and older (age 12-15 with adult) Session I: M/W, 1/23-3/29, 6-7 p.m. Session II: M/W, 4/10-6/19, 6-7 p.m. Fee: $60/$75 (nr) TOTAL BODY WORKOUT In this one hour class, you will burn calories and sculpt your muscles. This action packed class combines the latest in cardio respiratory fitness, coupled with resistance training for a total body workout. This is a no frills, results-oriented workout! You'll use the step, medicine balls, weights and tubing for strengthening the major muscle groups and complete your workout with targeting abdominals and lower back. Instructor: Shauna Pangilinan, AFAA Certified Location: Northwest Park Activity Room, Bldg.. #1 Ages: 18 and older Session I: Tu, 1/3-2/7, 6-7 p.m. Session II: Tu, 2/21-3/28, 6-7 p.m. Fee: $50/$63 (nr) per session Adventure Programs TRY A CLIMB INDOOR ROCK CLIMBING A condensed introduction to climbing for first time climbers, includes supervised climb and gear. Must sign waiver forms at first class. Instructor: Stone Age Staff Location: Stone Age Rock Gym, 195 Adams St. Ages: 18 and older Session I: T, 1/10, 5-7 p.m. Session II: T, 1/31, 5-7 p.m. Session III: T, 3/21, 5-7 p.m. Session IV: T, 4/11, 5-7 p.m. Fee: $27/$32 (nr) per session INDOOR ROCK CLIMBING SAFETY AND BELAY Introduction to knot tying, climbing, belaying, holding a fall and lowering a person safely to the ground. Includes lesson, gear and free climbing after class until closing. Sign waiver forms at first class. Instructor: Stone Age Staff Location: Stone Age Rock Gym, 195 Adams St. Ages: 13 and older Session I: T, 1/17, 5-6 p.m. Session II: T, 2/7, 5-6 p.m. Session III: T, 3/28, 5-6 p.m. Session IV: T, 4/18, 5-6 p.m. Fee: $50/$60 (nr) per session Special Events and Programs SANTA CALLS The Recreation Department is assisting Santa in contacting all of his little friends ages 8 and under. Santa will be contacting participants on Friday, December 2, between 4-7 p.m. Parents may pick up a participation form at the Center Springs Recreation Office, located at 39 Lodge Drive. All forms must be returned by Thursday, December 1st at 1 p.m. VISITS WITH SANTA Enjoy a day of snacks, hot chocolate, face painting, crafts and visits with Santa. Date: Saturday, December 3, 10 a.m. to 2 p.m. Location: Mary Cheney Library, Main St. Fee: No charge, residents only HOLIDAY DECORATING CONTEST The Pride in Manchester Committee, the Manchester Police Department, and the Manchester Recreation Department are sponsoring a holiday decorating contest for all residential houses and commercial buildings located in Manchester, CT. If you are interested in submitting your home or commercial building into the holiday decorating contest, you must call the Recreation Department at 647-3084 or 647-3164 and provide house or building location, name and category. Entries must be called in by 4:00 p.m., December 9th. Judging will take place the week of December 12th. “In the Spirit Awards will be given out to the top three winners in each category. Participants may only enter in one of the following categories: Overall Best Display Best Commercial Building Best Door Most Village Charm Best Themed House (state your theme) ICE SKATING PARTY, FAMILY FUN NIGHT Ice skate to the music provided by “Into the Groove” DJ Dale Griffith. Fun for everyone! All ages welcome. Bring your chairs to sit and rest by the campfire. Make s’mores and sip on delicious hot chocolate. Special visit by our Healthier U Mascot, “Otto B. Fit”. Please pre-register by phone by calling 647-3084 or 647-3164. Date: Friday, February 3rd, 6:30-8:30 p.m. Location: Charter Oak Park Skating Rink Fee: $1 per participant, pay at event. THE NEWINGTON CHILDREN’S THEATRE COMPANY PRESENTS THE MUSICAL PRODUCTION OF OZ The Manchester Recreation Department in conjunction with Cheney Hall are hosting the Musical Production of Oz! This 90 minute production of the timeless “Wizard of Oz” tale has been adapted into a dazzling musical based on L. Frank Baum’s classic story. Tickets may be purchased in advance at the Center Springs Recreation Office, 39 Lodge Drive or at Cheney Hall, 177 Hartford Road. Tickets will be available beginning January 2, 2006. Date: Sunday, April 23, 1-2:30 p.m. or 4-5:30 p.m. Location: Cheney Hall, 177 Hartford Road Fee: $7 for adults and $5 for children and seniors REBUILDING TOGETHER WITH CHRISTMAS IN APRIL SATURDAY, APRIL 29, 2006 A volunteer organization dedicated to rebuilding the hearts and homes of low income home owners in Manchester. This program helps people who own their home but who, because of age, physical limitation and fixed income, aren’t able to repair the home. Home owner applications, sponsor requests, and volunteer registration forms are currently available. Please contact Scott Garman or Liz Tracy at 647-3084. Or visit the web site at: www.ci.manchester.ct.us/cia come grow with us 8 recreation.townofmanchester.org
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Brochure Final.qxd (Page 1) - Recreation Home

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