HOUSTON TEXANS STRENGTH & CONDITIONING PROGRAM ...

QUARTERBACK SKILL PATTERNS
PATTERN
DESCRIPTION
1. 3 step plant 1 big - 2 little (approx. 4 yards), set and sprint back to start
2. 5 step plant 3 big - 2 little (approx. 5-6 yards) set and sprint back to start
3. 7 step plant 3 big - 4 little (approx. 8.5 yards) set and sprint back to start
4. sprint right angle to ten yards deep
5. sprint left angle to ten yards deep
6. 5 step escape right 3 big - 2 little (approximately 5-6 yards) escape right
7. 5 step escape left 3 big - 2 little (approximately 5-6 yards) escape left
8. 7 step escape right 3 big - 4 little (approximately 8.5 yards) escape right
9. 7 step escape left 3 big - 4 little (approximately 8.5 yards) escape left
10. 5 step hitch/shuffle right 3 big - 2 little (approximately 5-6 yards) with hitch/shuffle rt.
11. 5 step hitch/shuffle left 3 big - 2 little (approximately 5-6 yards) with hitch/shuffle lft.
12. 7 step hitch/shuffle right 3 big - 4 little (approximately 8.5 yards) with hitch/shuffle rt.
13. 7 step hitch/shuffle left 3 big - 4 little (approximately 8.5 yards) with hitch/shuffle lft.
14. naked boot right start left, peel and go right
15. naked boot left start right, peel and go left
16. 40 Yd. sprint from start sprint 40 yards.
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Skill Set #1: 1,4,5,3,12,13,14,15,2,16
Skill Set #2: 6,7,8,9,3,10,11,2,14,16
Skill Set #3: 3,12,13,5,8,9,2,15,6,16
2
0
4
0
3
0
3
0
2
0
3
0
4
0
QB
5
1
2
4
7
5
0
9
11
3
5
0
4
0
10
6
8
4
0
13
12
15
3
0
Anding/Riley/Wright 29