HOUSTON TEXANS STRENGTH & CONDITIONING PROGRAM ...

LINEBACKER SKILLED PATTERN RUNNING
PATTERN
DESCRIPTION
1. shuffle right 6 shuffles right 5 yards up
2. shuffle left 6 shuffles left 5 yards up
3. lateral run right 6 step lateral run right 5 yards up
4. lateral run left 6 step lateral run left 5 yards up
5. drop 12 right drop 12 yards right 7 yards up
6. drop 12 left drop 12 yards left 7 yards up
7. drop 12 right drop 12 yards right 10 yards out
8. drop 12 left drop 12 yards left 10 yards out
9. drop 12 right drop 12 yards right 10 yards in
10. drop 12 left drop 12 yards left 10 yards in
11. lateral drop 15 right lateral run drop right 15 yards
12. sprint 40 yards
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Skill Set #1: 1,2,7,8,4,3,11,12,9,10
Skill Set #2: 3,4,7,8,9,10,5,6,1,12
Skill Set #3: 4,8,1,2,11,12,5,3,9,10
2
0
12
2
0
3
0
5
0
3
0
4
0
3
0
4 2
1 3
4
0
LB
5
0
LB
6
4
0
5
4
0
8
10
9
7
11
3
0
Anding/Riley/Wright 35