HOUSTON TEXANS STRENGTH & CONDITIONING PROGRAM ...

TIGHT END SKILL PATTERNS
PATTERN
DESCRIPTION
0. O route 6 - 8 yard crossing route
1. 1 route arc release upfield speed out at 5 yards
2. 2 route 6 - 8 yard crossing route (same as "0" route)
3. 3 route inside release upfield speed out at 8 yards
4. 4 route inside release upfield 10 - 12 yards in
5. 5 route outside release upfield toward numbers - curl in at 5 yards
6. 6 route inside release upfield - middle curl at 8 - 10 yards
7. 7 route outside release upfield - corner route at 14 - 17 yards
8. 8 route inside release upfield 12 - 14 yards, post.
9. 9 route outside release, streak pattern
10. 10 route 40 yard sprint
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Skill Set #1: 8,0,1,2,7,3,6,4,5,10
Skill Set #2: 2,8,3,1,5,7,0,9,6,10
Skill Set #3: 7,3,0,4,9,8,2,1,5,10
2
0
10
2
0
3
0
8
9
3
0
4
0
4
0
5
0
0
4
6
5
3
1
7
5
0
2
4
0
TE
4
0
3
0
3
0
Anding/Riley/Wright 31