HOUSTON TEXANS STRENGTH & CONDITIONING PROGRAM ...

OFFENSIVE LINE SKILL PATTERNS
PATTERN
DESCRIPTION
1. sprint 10 yards sprint straight ahead 10 yards start pushing off left foot
2. sprint 10 yards sprint straight ahead 10 yards start pushing off right foot
3. 45 degree start 45 degree angle start pushing off left foot with 2nd step at 45
and sprint upfield 10 yards
4. 45 degree start same as above but start pushing off right foot
5. pull right pull right with 1st step a drop step with right foot & whip right arm -
off right foot and sprint parallel to L.O.S. 10 yds & turn upfield 5 yards
6. pull left same as above but pull left and whip left arm
7. pass set take pass set off ball (7 steps) and sprint 10 yards upfield
8. pass set take pass set at L.O.S. & hold for a count of 1001, 1002, then sprint
the L.O.S. 10 yards to the right and upfield 5 yards
9. pass set same as above but to the left
10. sweep drill rt lose 1 1/2 yards initially then turn upfield and block outside support
11. sweep drill lt lose 1 1/2 yards initially then turn upfield and block outside support
12. sprint 40 yards
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Skill Set #1: 1,2,3,4,5,6,7,8,9,12
Skill Set #2: 5,6,7,8,9,10,11,3,4,12
Skill Set #3: 11,10,9,8,7,6,5,4,3,12
2
0
12
2
0
3
0
3
0
4
0
3
0
4
0
5
0
11
6
9
4
2
5
0
7
4
0
1
3
8
5
10
4
0
OL
3
0
Anding/Riley/Wright 33