BodyCraft Exercise Guide - Helisports

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Table of Contents Introduction....................................................................................1 Chest....................................................................................3 Shoulders..................................................................................17 Back..................................................................................29 Arms...................................................................................37 Core..................................................................................46 Legs..................................................................................51 Sports Specific / Functional..........................................................60
INTRODUCTION CONGRATULATIONS! With your purchase of this BODYCRAFT Strength Training System you have taken a major step toward a goal of lifetime health and wellness. THANK YOU! BODYCRAFT is proud to be a part of your pursuit of health, wellness, and strength! Please use this BODYCRAFT Strength Training System to: • Look better! • Feel better! • Maintain bone health! • Help control your weight! • Increase your strength! This book is meant to give you the basic knowledge needed to achieve these goals. This book is included with several of our models, so the descriptions and pictures may not exactly match the machine you have bought. The exercises described can all be performed on your machine, although in some cases, only if you have purchased optional attachments. We have included descriptions of 52 different strength training exercises along with several different variations of almost every exercise. We encourage you to always seek further knowledge. <strong>Exercise</strong> science is always moving forward and good new ideas are inevitable. WARNING! Before beginning this, or any exercise program, consult your physician. This is especially important for persons over the age of 35, or with preexisting health problems. You may have a preexisting health problem of which you are unaware. Recreation Supply, Inc. assumes no responsibility for personal injury or property damage sustained by or through use of this product. 1
Page 1: Exercise Guide
Page 5 and 6: Chest 3
Page 7 and 8: CHEST Cable Bench Press Adjust the
Page 9 and 10: CHEST Incline Bench Press Adjust th
Page 11 and 12: CHEST Converging Incline Press This
Page 13 and 14: CHEST Cable Decline Bench Press Adj
Page 15 and 16: CHEST Self Stabilizing Chest Press
Page 17 and 18: CHEST Cable Incline Fly Adjust the
Page 19 and 20: Shoulders 17
Page 21 and 22: SHOULDERS Cable Shoulder Press Adju
Page 23 and 24: SHOULDERS Cable Lateral Raise Adjus
Page 25 and 26: SHOULDERS Standing Cable Lateral Ra
Page 27 and 28: SHOULDERS Upright Row It is importa
Page 29 and 30: SHOULDERS External Rotator Stand be
Page 31 and 32: Back 29
Page 33 and 34: BACK Low Cable Row Attach the strai
Page 35 and 36: BACK One Arm Row Adjust one Functio
Page 37 and 38: BACK Seated Cable Mid Row Attach th
Page 39 and 40: Arms 37
Page 41 and 42: ARMS Standing Bar Curl It is import
Page 43 and 44: ARMS Arm Curl From Mid Pulley Sit f
Page 45 and 46: ARMS Triceps Extension Attach the s
Page 47 and 48: ARMS Triceps Kickback Attach a sing
Page 49 and 50: CORE Ab Crunch Adjust the seat to t
Page 51 and 52: CORE Oblique Twist Adjust one Funct
Page 53 and 54:
Legs 51
Page 55 and 56:
LEGS Standing Leg Curl Stand facing
Page 57 and 58:
LEGS Leg Press This exercise can on
Page 59 and 60:
LEGS Hip Adduction Stand next to th
Page 61 and 62:
LEGS Glute Kick Stand facing the ma
Page 63 and 64:
Sports Specific / Functional Golf S
Page 65:
Sports Specific / Functional Baseba
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BodyCraft Exercise Guide - Helisports

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