BodyCraft Exercise Guide - Helisports
BodyCraft Exercise Guide - Helisports
BodyCraft Exercise Guide - Helisports
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SHOULDERS<br />
Standing Front Raise<br />
It is important to use the supplied length of chain on this exercise.<br />
Otherwise, the weight stack can easily “top out” and damage a<br />
pulley. Attach the chain to the low pulley (on some models, this<br />
may be at the front of the leg extension lever), and then attach the<br />
straight bar to the end of the chain. Stand facing away from the<br />
machine, straddling the chain. While keeping your arms straight,<br />
raise the bar forward and upward to chest height. Lower slowly.<br />
Primary muscles worked: Deltoids (shoulder).<br />
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