BodyCraft Exercise Guide - Helisports
BodyCraft Exercise Guide - Helisports
BodyCraft Exercise Guide - Helisports
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CORE<br />
Reverse Crunch (Seated Knee Raise)<br />
Sit on the seat and grasp the handles, or sides of seat. Extend your legs to a<br />
horizontal position. Draw your knees toward your chest. Return slowly.<br />
Primary muscles worked: Abdominals (stomach).<br />
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