BodyCraft Exercise Guide - Helisports

SHOULDERS
Cable Front Raise
Adjust the Functional Training Arms to a low position, about shoulder
width apart. Sit upright on the seat and grab the cable handles
with an overhand grip. While keeping your arms straight, raise your
hands forward and upward. Lower slowly.
Variations: Use an underhand grip, or neutral grip. As with all
cable oriented exercises, this exercise can be performed one arm at a
time.
Primary muscles worked: Deltoids (shoulder).
22