BodyCraft Exercise Guide - Helisports
BodyCraft Exercise Guide - Helisports
BodyCraft Exercise Guide - Helisports
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SHOULDERS<br />
Shrugs<br />
Attach the straight bar to the low pulley (on some models, this may<br />
be at the front of the leg extension lever). Stand on the foot plate<br />
and hold the bar at arms’ length. “Shrug” your shoulders upward<br />
and rearward. Lower slowly.<br />
Primary muscles worked: Trapezius (upper back), Deltoids (shoulder).<br />
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