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Defending Human Rights: A Resource Book for Human

Defending Human Rights: A Resource Book for Human

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Torture and trauma are life-altering experiences.<br />

A person’s ability to cope will depend on many<br />

things: individual temperament and coping capacity,<br />

availability of institutional and community support<br />

systems and the surrounding environment all play a<br />

very big role in the healing process. It is a sad truth<br />

that not everyone will be able to recover. Sometimes<br />

the damage done is too great. Not all environments<br />

are ideal <strong>for</strong> healing. It is extremely difficult to<br />

come to terms with traumatic experiences if one is<br />

still living in a society where massive human rights<br />

violations continue to take place. However, research<br />

shows that most people are able heal quite well if<br />

they have the necessary support, even in fragile and<br />

risky circumstances. It is also important to realize<br />

that healing may be a life-long process. There will be<br />

good times and then times when the memories live<br />

very close to the surface. Yet, if you realize that you<br />

are not alone, and that there is a caring community<br />

available to you in whatever configuration that is<br />

most suitable – whether through family, friends,<br />

spiritual leaders, co-workers, neighbours, other<br />

<strong>Human</strong> <strong>Rights</strong> Defenders or even the international<br />

community – then the work of healing and coming<br />

to terms with trauma can begin.<br />

<strong>Defending</strong> <strong>Human</strong> <strong>Rights</strong>: A <strong>Resource</strong> <strong>Book</strong> <strong>for</strong> <strong>Human</strong> <strong>Rights</strong> Defenders | 2nd Edition 27

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