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Lizanne Falsetto
Founder/CEO of thinkThin®, health and lifestyle/wellness expert and entrepreneur,
Lizanne Falsetto helps people eat healthy. Visit www.thinkproducts.com,
www.lizannefalsetto.com for more or follow her on Twitter @lizannefalsetto.
Delicious Coconut Chicken
with exotic Black Rice
This is a beautiful and highly nutritious dish. Protein-rich chicken along with black rice
which is high in antioxidants and fiber.
Ingredients
8 boneless, skinless chicken — breast halves
2 garlic cloves, minced
½ teaspoon cayenne
Zest from 2 limes
Juice from 2 limes
3 cups uncooked black rice
2 cups chicken stock
1 (14 ounce) can coconut milk
¼ cup fresh cilantro leaves
1 teaspoon salt
½ cup flaked sweetened coconut
DIRECTIONS
Heat oven to 425 degrees. Lightly coat a 13-by-9-inch
baking dish with vegetable cooking spray. Sprinkle
the chicken breasts with the garlic, cayenne and
lime zest; set aside. Place the rice in the baking
dish. Combine the chicken stock, coconut milk,
cilantro, salt and lime juice and pour onto the
rice. Arrange the chicken on top of the rice.
Cover with foil and bake 25 to 30
minutes or until the rice is
tender and the chicken
is cooked through.
Remove the foil,
sprinkle the coconut
on top, and cook 5
minutes more or
until the coconut
is browned.
30