The Miracle Of Q-RAK Cultivation

6. Open the abilities of Conscience
7. Practice kundalini
8. Conduct self purification.
Be in a tranquility place
What is meant by the tranquility place is a place in our imagination or mind, which can make ourselves calm
and peaceful. The quite places can be as follows:
1. Fun places during our childhood
2. Fun places that we have visited
3. Fun places that we plan to visit in the future
4. Fun places that we really hope which we create as our own imagination in mind
We can choose the quietness places and we can try to feel their vibration one by one to decide whether the
places are truly fun and they make ourselves being calm, full of spirit and creative. If we have chosen the right
place, then such place will serve as the place where we, in the imaginary world, will conduct everything later,
which is related to sub-conscious consciousness and super-conscious consciousness. In this particular place of
quietness, we will later search for information needed to solve various problems. Also, we will later develop
and program ourselves at the levels of sub-conscious consciousness and super-conscious consciousness. Avoid
choosing quietness places that contain negative aura just like beneath banyan tree, storehouse, toilets, caves
and so forth.
The practice of being in the tranquility place:
- Sit as relax as possible and release all tensions
- Gently close your eyes
- Inhale slowly and deeply then exhale equally slowly and intend ourselves to be relaxed and more relaxed.
Do it 6 times.
- Imagine yourself drawing a white spiral light in clockwise direction slowly to form a small spiral up to larger
one. Do it for 10 seconds.
- Imagine yourself in the quietness place we have chosen. Imagine the place in detail, what the environment
looks like What kinds of trees in there What are the objects in there Feel the breeze. Listen to the birds
chirp if they exist, listen to the sounds of water if they exist. Smell the aroma of the air in that place. Is it
fresh Or is there any pleasant smells of flowers Feel the temperature of the air. Is it cool It can be
anything.
Feel the quietness place as if it is right in front of you, as if you are actually there. If you can feel that place
as if it is real that you are there, and not only sensed in mind, it can be assured that you have achieved
alpha brainwaves. The more real you can feel the place, you will increase your calmness and will be able to
reach theta brainwaves. If you have not felt the quietness place yet as if it were real, you still think about
other things, which means that you are still in beta brainwaves. Thus, there are two things can be used as a
sign whether you are still in beta brainwaves or you have achieved alpha brainwaves:
1. If you still find difficulties to feel the imagination to be real sensed, and only still sensed as a thought,
then you are still in beta brainwaves.
2. If you can feel the imagination to be real sensed, the same feeling as you have a dream clearly, then
you have reached the condition of alpha brainwaves or even theta brainwaves. In this state, it is very
obvious that you involve feelings and emotions in the imagination that we try to create. Feelings and
emotions are the languages for consciousness communication in spiritual dimensions.
Practise visualization
For those who have troubles doing imagination can do visualization in very calm and relaxed conditions.
Frequently practising visualization, train the brain to get used to the alpha and beta brainwaves and still be
aware. Therefore practising visualization will make oneself automatically get used in brain’s creative dimension
or spiritual dimension. Before doing visualization, prepare in advance the object which will be visualized. The
objects that can be visualized:
- 5 kinds of fruits
- 5 kinds of trees
- 5 kinds of animals
- 5 kinds of items
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