The Miracle Of Q-RAK Cultivation

Avoid the objects contains of negative aura since it is very dangerous and can interfere the consciousness.
Therefore, also avoid visualizing a man, because it may sensitively get infected by his or her viciousness.
The things should be avoided to be visualized by the practitioner:
- Avoid visualizing banyan tree, green bamboo, tamarind tree, jackfruit tree, banana tree, and so forth.
- Avoid visualizing snake, scorpion, spider, centipede, raven, black rooster
- Avoid visualizing items like black crystal stone, creese, amulet, and so forth
The safe objects to be visualized:
- Fruits: orange, pomegranate, watermelon, apple.
- Trees: tulips flower, orchids, tabebueia tree, Oleina syzygium, etc
- Animals: love bird, dove, cat, dog, rabbit, etc
- Items: table, chair, television, glass, etc.
In order to do visualization becomes easier, it is better for you to carry out a direct survey on the object that
will be visualized by looking at the object, touch it, feel it and memorize it.
Here are the ways to train visualization:
1. Sit as relax as possible and release all tension.
2. Gently close your eyes
3. Take a breath slowly and deeply then exhale slowly and intend to be more relax. Repeat this inhalation six
times.
4. Imagine the self draw white spiral halo in clockwise direction slowly to form a small spiral up to larger one.
Do it for 10 seconds.
5. Start the visualization of fruit one by one through the followings way:
- For instance, orange fruit:
- Look the orange’s shape and size, see its color, figure out its type. See the orange until it looks clear
and very real.
- Then hold the orange and feel its crust, feel its weight and the hardeness of its peel. Do it until the
fruit seems real and obvious.
- Then peeling the orange, smell the fragrance of its peel, and see the orange’s flesh. Do it until
everything feel real and apparent.
- Then taste the orange’s flesh, whether it is sweet, sour, or mixture of both, and feel countour of the
orange’s flesh. Do it until everything feel real and apparent.
- Then you can continue to visualize the other fruits.
The point of training visualization is when you can feel the things visualized as if it is real and feel like a dream
comes true, therefore you have already in alpha brainwaves and even in theta brainwaves.
Since you are required to be able to feel the real existence of the object of visualization, thus do visualization
with relaxed, calmly, not in a hurry, without any target. What is the advantage in practising the visualization as
a whole, but you cannot get the feeling and self-emotions on the object that you visualized. If you feel just as a
thinking or even be stressful, it can be assured that the visualization training has failed.
Creating mental screen
Mental screen is a simple tool for the self communicates with subsconscious consciousness or super-conscious
consciousness. In mental screen, oneself can ask some questions to one of both consciousness in order to get
the answer we needed.
The mental sreen is also used to improve the faith or to program the subsconscious consciousness or superconscious
to realize any kind of wishes. It is like wishing to achieve success in life.
Mental screen is an imaginative screen that one created in a quite place of his field of mind. The mental screen
could be a white screen as like on movie screen or tv screen. The mental screen’s size is not a matter. The most
significant thing before creating mental screen, decide first the size of mental screen you wished for.
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