The Miracle Of Q-RAK Cultivation

everything on God, only on the self and God. That is nature of divinity. The heared noises are worldly
characteristic. Release the worldliness and guide mind only to divinity.
How to tackle the environmental distractions
Always doing self-purification and always placing the self on God’s protection and making the environment
grown and filled with positive things will be able to help avoiding the negative environment.
What is meant by making the environment grown and filled with positive things , which are able to help
avoiding other environments filled with negative things
It means:
1. Avoid planting trees and plants that become the source of negative auras Only planting plants that
become the source of positive auras.
2. Avoid raising animals that become the source of negative auras. Only raising or maintaining animals that
become the source of positive auras.
3. Avoid keeping things that become the source of negative auras
And only keeping or storing things that become the source of positive auras. All things, plants, animals,
that become the source of negative and positive auras will be explained further in the Chapter System of
Self-Defense
How to tackle the last distraction, KARMA
Through repentence, renew or reform all deed with kindness as well. It can be done through affirmation to
destroy viciousness, negative aura, and negative karma, the more affirmation the better will be and the
negative karma can be eroded through affirmation.
Do the condition of brain waves strongly affect meditation
The lower of brain waves, the easier for us to focus. The Third eye also become the main key for meditation,
since it facilitates a very low brain wave so the self is easy to achieve the high level of serenity, easy to reach
high focus, and easy to enter a very high level spiritual dimension.
The third eye, kundalini and the power of purification make the self easily achieve the highest level samadhi.
Meditation when reaching a high silence point will produce holy soul cultivation namely silence cultivation
body. It will form Silence Deva’s body, Silence Budha's body, and Silence Tao's body when the self achieve
high level meditation. That’s the characteristic of highest level of samadhi.
When is the best time of meditation
Meditating on the best of kundalini time, namely at 12 a.m. at 12 p.m. at 6 a.m. , at 6 p.m. Kundalini time only
last for 25 minutes, therefore use the time as good as possible at those kundalini time.
How about the best place in meditation
Find a comfortable place, with comfy room temperature, pleasant aroma, minimum noise and a good
cleanliness. But if the self could handle the senses, so that meditation can be conducted anywhere except at a
place with negative auras.
What about the emergence of ethereal visions during meditation
Keep focus on the self and God.
What about the advisable positions during meditation
Meditating on comfortable seat position and do not make the self tenses and pins and neddles and also
provided that the position does not make the self fall asleep. It is not a matter if the spinal is not perpendicular.
And don’t meditate in standing position.
What if we are shocked by any chance during meditation
Repeat meditation from the beginning in order to get the better result.
What are the preparations before meditation
- Stamina
Strong stamina will strengthen the self- protection and will make the self more focus, and it is easier to
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