The Miracle Of Q-RAK Cultivation
The Miracle Of Q-RAK Cultivation
The Miracle Of Q-RAK Cultivation
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CHAPTER XVI │ MEDITATION<br />
What is meditation<br />
Meditation is an effort of consciousness to achieve self-peace and to access the level of higher consciousness.<br />
Meditation is abstract, it cannot be comprehended by secular comprehension, the main point is sincerity and<br />
focus all of conciousness and mind only on God and able to release all problems in mind or feeling related to<br />
worldly/secular things.<br />
<strong>The</strong> essence and meaning of meditation is a condition and situation where we are calm down/comfortable and<br />
detach ourselves from bonds and shackles of worldliness and focus all of conciousness and mind only directing<br />
to God.<br />
What is the purpose of meditation<br />
<strong>The</strong> purpose of meditation is to comfort the self and able to release problems and shackle of secular things and<br />
gain the enlightenment of God’s vibration by focusing consciousness and mind only on God.<br />
Focus on God in what kind of form <br />
It cannot be imagined since hollines that will cast a shadow but the self can imagine a light of truth.<br />
How is the intention during meditation<br />
After self feel relax and comfortable, intend through belief to God that He will flow tranquility purifying<br />
vibration of material and spiritual, happiness, enlightment, consciousness, and have a faith in releasing the self<br />
of any shackles of worldliness.<br />
Focus on the true light or belief in God.<br />
Is it necessary to direct the eyes to certain parts or to something or where are the eyes directed<br />
Direction of view is not a way, but the sancity of intention that will complete what will be done.<br />
What are the phases of meditation<br />
1. Soothe the self<br />
2. Focus on God<br />
3. Recompose the self<br />
4. Keep repeating those activities<br />
How long is the best duration for meditation <br />
Long or short duration of meditation do not symbolize goodness or badness, the truth is how a person is able<br />
to calm himself and all of his consciousness and and mind focus only on God.<br />
How is the level of serenity<br />
<strong>The</strong> level of serenity has infinite dimensions. <strong>The</strong> highest dimension of serenity level is the core dimension of<br />
soul serenity. That is the highest level of serenity.<br />
How the self knows that the self has existed in the dimension of the core of soul serenity, is there any signs<br />
of it<br />
<strong>The</strong> signs that the self is in this dimension, namely mind release from all of worldliness of life, only soul which<br />
gain the vibration from a guidance of the Almighty.<br />
What are distractions during meditation<br />
1. All of senses as the first distraction<br />
2. Environment as the second distraction<br />
3. <strong>The</strong> shackles of strong negative karma as the last distraction.<br />
How to tackle the sense distractions<br />
Mind controling over the comprehension of the sense itself although the senses can always feel automatically,<br />
but by controlling mind, it is able to control to what direction the senses should be taken and placed.<br />
An example to tackle it:<br />
If during meditation, the self hear noise, the self must know what is meditation and its meaning, namely focus<br />
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