The Miracle Of Q-RAK Cultivation

Here are several practises to create mental screen:
1. Sit as relax as possible and release all tension
2. Gently close your eyes
3. Take a breath slowly and deeply then exhale slowly and intend yourself to be more relax. Repeat this
inhalation six times.
4. Imagine yourself draw a white spiral halos in clockwise direction slowly from small shape up to larger one.
Do it for 10 seconds.
5. Imagine yourself are being in a quietness place. And feel the self more relax and peaceful in that place.
6. Imagine the mental screen you want in that place. And intend to yourself that the mental screen is your
own self-communication tool with subsconscious consciousness or super-conscious consciousness in
accordance with your own wishes.
For example: Ask your own super-conscious consciousness what kundalini is. Then ask the super-conscious
consciousness to write down the answer in mental screen with a clear writing form and readable for you.
Afterwards, wait for a couple minutes and keep calm and relax in order to keep you still in the brain creative
dimension. Later, the super-conscious consciousness will give the answer in writing form on the mental screen
as you wished for.
Meditation in a point between two eyebrows.
What is meant by meditation in a point between two eyebrows is doing meditation with the focus on the point
until the meditation is complete. During meditation, keep your attention only on the point between two
eyebrows. Such meditation will stimulate the brain being in alpha or tetha brain waves. In addition, such
meditation also stimulates the third eye’s ability to be opened or developed.
Here are the ways to meditate in a point between two eyebrows:
1. Sit as relax as possible and release all tension
2. Gently close your eyes
3. Take a breath slowly and deeply then exhale slowly and intend yourself to be more relax. Repeat this
inhalation 6 times.
4. Imagine yourself draw a white spiral halos in clockwise direction slowly from small shape to larger one. Do
it for 10 seconds.
5. Imagine yourself in a quietness place that has already chosen.
6. Direct the attention and view to the point between the two eyebrows. When you start to get quiet within
few minutes, a spinning light tunnel with a costantly changing color and shape will be seen. The light
tunnel is your third eye. When the tunnel has opened, you will see a lot of things, like scenery and it feels
like dreaming.
Do this kind of meditation twice in a day at the time when waking in the morning and at night before going to
bed. Do the practice for about 30 minutes each time.
Opening the third eye’s ability.
The opening of the third eye’s ability will make oneself has the ability of holy spiritual eyes which can be used
to see spiritual dimension. The opening of third eye will make the brainwave easily reach the alpha and theta
condition. With the development of high level of third’eye’s ability, you can even make yourself reach in a
seconds the delta brainwave condition with the frequency of less than 0,5 herts or 0,0000..Hz.
Opening the Conscience’s ability
The opening of conscience’s ability will also make oneself easily being in alpha theta and delta brainwaves.
The conscience’s ability is advisable to use for communication tool with consciousness even for communication
with the consciousness of mineral kingdom, consciousness of plants and animal kingdoms. This will be the
source of amazing experience for us.
All about third eye, telephaty, and conscience can be read in Chapter Spiritual Eye and Conscience.
Here are the examples of using third eye/telephaty and conscience’s ability for brain intellegence:
For instance, we want to know several things about kundalini.
1. Sit relax and close your eyes then intend to use the third eye to see what kundalini is.
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