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fresh air - Quaboag Current

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TURLEY PUBLICATIONS PHOTO BY JENNIFER GRYBOWSKI<br />

Just some of the fi tness equipment available at Everybody’s<br />

Fitness Center.<br />

New fi tness center opens<br />

at Sturbridge Plaza<br />

By Jennifer Grybowski<br />

Turley Publications Reporter<br />

-STURBRIDGE-<br />

If the instant success of Everybody’s<br />

Fitness Center (EFC) in Sturbridge<br />

Plaza (between Shaw’s and Ocean<br />

State Job Lot) is any indication, people<br />

in Sturbridge are looking to get fi t.<br />

Renovations on the building have<br />

been ongoing for more than a month<br />

and EFC opened Feb. 6. EFC is a family-owned<br />

business, owned by Jason<br />

Cook, founder and co-owner, and his<br />

father Bob Cook, co-owner.<br />

Jason refers to his business as a hybrid<br />

fi tness center. A hybrid club is a combination<br />

of a fi tness center with a cutting<br />

edge training center, offering all types of<br />

training from one on one to semi-private<br />

training to boot camp programs. The club<br />

is equipped with TVs and IPOD docs<br />

on cardio machines, functional training<br />

circuit, free weights and more and is designed<br />

for functional fi tness.<br />

EFC is open 24 hours, seven days a<br />

week.<br />

“The 24/7 access has been well received,”<br />

Jason said. “It is a big draw to<br />

people.”<br />

EFC is staffed during the busy hours<br />

but in the off hours, people need to<br />

swipe their membership to enter the facility.<br />

There are security cameras set up<br />

throughout the gym, and there is a life<br />

alert button available for emergencies.<br />

Jason said personal attention is another<br />

thing that sets his business apart<br />

from others.<br />

“We have a smaller membership base,<br />

so we know our members by name,” he<br />

said. “You’re not just a number here.”<br />

While EFC offers one-on-one coaching<br />

and training, EFC’s main focus is<br />

semi-private coaching, with groups of<br />

two to fi ve people.<br />

“That model works well for us and<br />

for the members,” Jason said. “It lowers<br />

the cost for the members but they are<br />

still getting attention, a workout plan<br />

and motivation. Plus people like groups;<br />

they like to feel the camaraderie.”<br />

EFC opened its fi rst location in Auburn<br />

in October 2009. Jason said he<br />

A Turley Publication • www.turley.com I Thursday, February 9, 2012 PAGE 13<br />

– business –<br />

eyed Sturbridge for his second location<br />

for a few reasons.<br />

“There was a need in the community<br />

for a smaller, more community-based<br />

fi tness center,” Jason said. “We are different<br />

than other gyms – we’re not just<br />

a fi tness center but a training center.”<br />

He also said he feels the local location’s<br />

distance from the Auburn location<br />

will be an asset for his customers.<br />

“A lot of people from the Sturbridge/<br />

Southbridge area work in Worcester,”<br />

he said. “This way, they can use both<br />

gyms: They can work out in Auburn on<br />

their way to work and work out in Sturbridge<br />

on the weekends.”<br />

He has not come to regret that decision.<br />

“The response from the community<br />

has been awesome,” Jason said. “The<br />

presales interest level is so much higher<br />

than it was in Auburn.”<br />

Some of those presales have been<br />

made through walk-ins and telephone<br />

inquiries, but most of them have been<br />

made through word of mouth.<br />

“I’ve learned that Sturbridge is such<br />

a close-knit group,” Jason said. “Everyone<br />

knows everyone.”<br />

Sturbridge Coffee House owner Pia<br />

Rogers let Jason set up a table in her establishment<br />

last month to accept memberships.<br />

“That was very successful,” Jason<br />

said. “Pia’s awesome.”<br />

Other membership inquiries have<br />

come from Facebook.<br />

“We’ve done very little advertising,”<br />

Jason said.<br />

But it is not just the community that<br />

has been supportive: The town has also<br />

been incredibly helpful as well.<br />

“The town’s been great,” Jason said.<br />

“I’ve had no issues with the town. They<br />

have encouraged me and been very supportive<br />

from day one.”<br />

Something Jason said he is looking<br />

forward to in Sturbridge is supporting<br />

the community.<br />

“Work with community involvement<br />

is very important to me,” Jason said. “I<br />

love to give back to the community.”<br />

In Auburn, EFC sponsors little<br />

league teams and hosts food drives and<br />

Toys for Tots drives.<br />

Election nomination papers now<br />

available in Warren, West Brookfi eld<br />

REGION – Town Clerks’ of Warren<br />

(Nancy J. Lowell) and West<br />

Brookfi eld (Sarah J. Allen) announce<br />

that nomination papers are now available<br />

for the Annual Town Election,<br />

to be held on Tuesday, May 1. Offi ce<br />

Hours - Warren: Monday, Tuesday,<br />

Wednesday 8 a.m. to 3 p.m.; Thursday,<br />

1 to 6 p.m. West Brookfi eld: Monday,<br />

Tuesday, Wednesday, Thursday 9 a.m.<br />

to 2 p.m.; Tuesday Evening 6 to 8 p.m.<br />

TURLEY PUBLICATIONS COURTESY PHOTO<br />

L to R: Laurel Wilber, owner The Fabric Stash, Linda Bradley, Janet Lavallee, Liz Sheldon, and Cheryl Miranda of<br />

Quabaug Corporation put fi nishing touches on blankets for Veteran’s Inc. Volunteers at The Fabric Stash in Charlton,<br />

Mass., create fl eece blankets for donation to Veteran’s Inc.<br />

Quabaug Corp. donates bedding<br />

NORTH BROOKFIELD – Less than<br />

four months ago, Quabaug Corporation<br />

was introduced to the Worcester-based<br />

non-profi t Veterans Inc. The two organizations<br />

joined forces to develop a safe<br />

outdoor play area at the Little Patriots<br />

Early Learning Center. It was through<br />

this project that Quabaug learned of the<br />

extensive outreach programs of Veteran’s<br />

Inc. and has since committed to fi nding<br />

ways to make additional contributions<br />

– most recently initiating “The Big Blanket<br />

Sew” to create and donate 125 fl eece<br />

blankets.<br />

Veteran’s Inc. is the largest provider<br />

of services to veterans and their families<br />

in New England. The organization offers<br />

seven shelters and well over 200 beds in<br />

Massachusetts and Vermont, housing<br />

and transitioning more than 45,000 veterans<br />

throughout the past two decades.<br />

Quabaug Corporation delivered large<br />

Lifelong Learning Center<br />

at the Palmer Public Library<br />

(413) 283-2329<br />

Website: www.topfloorlearning.org<br />

ADULT LITERACY PROGRAMS<br />

English as a Second Language<br />

One to One Tutoring<br />

for learners of English who are at a beginning<br />

level, speak NO English or very little English.<br />

English as a Second Language<br />

Conversation Classes<br />

For learners at an Intermediate or<br />

Advanced level who would like more<br />

opportunities to converse in English.<br />

Citizenship<br />

For learners of a Second Language who<br />

would like to become U.S. Citizens.<br />

Reading, Writing, Math<br />

One to One Tutoring<br />

This individualized program centers<br />

on the needs and goals of learners in<br />

reading writing, spelling, and math.<br />

GED Preparation and GED Half Length Practice Test<br />

Call Gail at 413-283-2329 to make an appointment.<br />

COMPUTER COURSES<br />

Mail Merge<br />

Powerpoint<br />

Internet Basics<br />

Microsoft Word<br />

Clean Your Computer<br />

Introduction to Social Media<br />

Call for a detailed course description,<br />

fees, and dates.<br />

BRIDGE TO COLLEGE<br />

Transition to college program offered by TFL and Holyoke Community College.<br />

Off-campus education saves you time, travel, and money. 3 college credits awarded.<br />

All dates TBA. A minimum of 10 participants is required. Once this minimum<br />

has been reached, classes will be scheduled. All classes take place at<br />

Top Floor Learning, 3rd floor level, Palmer Public Library.<br />

Call Gail at 413-283-2329 to learn more.<br />

SURVIVOR’S BRIDGE<br />

This group is for women who are or have been affected by<br />

domestic violence. Our grant enables Survivors’ Bridge members to<br />

take FREE classes in computer instruction, math, reading, and journal<br />

writing. A therapeutic support group is also offered.<br />

Call Gail at 413-283-2329 for details.<br />

bolts of fl eece fabric to the Fabric Stash,<br />

a quilt and fabric supply shop in Charlton.<br />

The Fabric Stash is the largest independently<br />

owned and operated fabric<br />

store in Worcester County. With nine<br />

sewing machines running, employees,<br />

friends and family members of Quabaug<br />

Corporation and the Fabric Stash donated<br />

their time and talent to create 125<br />

colorful fl eece blankets. This effort was<br />

an arduous and inspiring one-day aff<strong>air</strong><br />

declared “The Big Blanket Sew”.<br />

“We are grateful to the volunteers of<br />

Quabaug Corporation and the Fabric<br />

Stash for their efforts and this donation,”<br />

said Amanda Riik, public relations and<br />

outreach service manager, Veterans Inc.<br />

“We know that our veterans and their<br />

families will be warmed and comforted<br />

by these beautiful fl eece blankets.”<br />

See DONATES I PAGE 14<br />

GAME NIGHT<br />

The 2nd Tuesday of every month<br />

6:00 to 7:45 p.m. FREE<br />

TOP FLOOR LEARNING<br />

is in need of tutors in math,<br />

reading, writing, and<br />

English-as-a Second Language.<br />

Call Gail at 283-2329.

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