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Time for a Taste of Something New - Penzeys Spices

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Arizona Dreaming Tilapia<br />

Fresh tilapia and our new Arizona Dreaming<br />

seasoning were simply made <strong>for</strong> each other.<br />

Per person:<br />

1 5-7 oz. tilapia filet<br />

1 tsp. olive oil<br />

1 tsp. ARIZONA DREAMING<br />

Heat the oil over medium heat in a skillet.<br />

Sprinkle both sides <strong>of</strong> the tilapia with the<br />

ARIZONA DREAMING. Place in the hot pan and<br />

cook <strong>for</strong> 2 1 ⁄2-3 1 ⁄2 minutes per side.<br />

Prep. time: 2 minutes<br />

Cooking time: 5-7 minutes<br />

Serves: 1<br />

Nutritional In<strong>for</strong>mation: Servings 1; Serving Size 1 filet<br />

(149g); Calories 180; Calories from fat 70; Total fat 7g;<br />

Cholesterol 70mg; Sodium 75mg; Carbohydrate 1g; Dietary<br />

Fiber

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