User / Operation Manual - VersaClimber

Place
Adjustable
Chest Strap
Here.
Calculated
Max Heart
Rate based
on your age
Read Heart Rate Mode
1. Place the Heart Rate
Polar compatible transmitter
strap on the chest just
below the breast pectoral
muscles. Moisten the skin.
2. The strap can be moved up or down and
left to right to find the best transmission
area on the chest.
3. On the module, press "ON/OFF" and
then press "READ HEART RATE".
NOTE: Heart Rate can be read in each of the
4 modes by simply pushing the “READ
HEART RATE” button at any time.
4. Press "ENTER PERSONAL INFO".
5. Enter your age on number keypad and
press "ENTER".
6. Calculated heart rate max will be displayed.
NOTE: To change HR max number press “0”
three times and then key in a heart rate
goal.
7. Press "ENTER"
8. Press "START EXERCISE".
2:87
109
HEART RATE MODE (for LXP or ALXP models only)
185
87 65
6
9. As you begin to workout, the % Max Heart
Rate number will increase as your heart rate
rises. It is recomended to maintain a range of
60-80% of Heart Rate Max.
The module will beep to notify you when
your heart rate max as been exceeded.
32
This number
is the % of
your Max
heart rate.
As your HR
increases so
does the %.
Ideal training
based on
60-80% of
your HR Max
Page 7
Heart Rate Control Mode
With Polar compatible chest strap in place,
Press "CHANGES MODES” button and
select “HRC”
1. Press "ENTER PERSONEL INFO".
2. Enter age on number keypad and press
"ENTER".
3. Your Calculated heart rate max will be
displayed.
4. Press "ENTER" for 80% of max heart
rate or change by pressing 0 three times
and then key in a heart rate goal.
NOTE: The new Heart Rate goal (num
ber) you input will always default to an
output of 80%
5. Enter in amount of time. Press “ENTER”
6. Press "START EXERCISE".
7. Begin climbing. Match "Actual Feet Per
Minute" to "Goal Feet Per Minute"
indicated by up and down arrows. The
computer will display the proper climb
rate to keep user in the desired target
heart rate range.
8. Match the goal speed that is updated
every 30 seconds.
Heart Rate
Control
Mode
2:87 87 50
HRC
148
6
MATCH
WARNING:
YOUR HEART RATE SHOULD BE USED AS A GENERAL REFERENCE FOR THE INTENSITY
LEVEL OF AN EXERCISE ACTIVITY. CONSULT A PHYSICIAN BEFORE BEGINNING THIS OR
ANY OTHER EXERCISE. IMMEDIATELY DISCONTINUE THIS OR ANY OTHER EXERCISE IF
YOU FEEL FAINT, ANY DISCOMFORT, SHORTNESS OF BREATH, OR DIZZINESS.
51
Your feet
per minute.
Match this
number by
climbing
faster or
slower. This
number is
determined
by heart rate.