User / Operation Manual - VersaClimber

ASSEMBLY AND OPERATION MANUAL
FOR ALL LX SERIES VERSACLIMBERS
TABLE OF CONTENTS
GENERAL INTRODUCTION................................................................................................1
CALORIE BURN RATES ....................................................................................................2
STEPPING USER GUIDE ....................................................................................................3
CLIMBING USER GUIDE ....................................................................................................4
MODULE DISPLAY ..............................................................................................................5
HEART RATE MONITORING ........................................................................................6 - 7
PROGRAM LEVEL CHART ................................................................................................8
DETAILED USER GUIDE ............................................................................................9 - 10
SELECTING STEP HEIGHT ..............................................................................................11
SELECTING SPEED/TIME ................................................................................................12
USING VARIBALE CONTROL RESISTANCE ..................................................................13
SEAT/PEDALING USER GUIDE ......................................................................................14
USER GUIDE FOR AEROBIC & POWER CONDITIONING......................................15 - 17
STANDARD VS. CROSS CRAWL PATTERN....................................................................18
INTERVAL SPRINT TRAINING ..................................................................................19 - 21
USING THE VERSACLIMBER WITH MINOR INJURIES..........................................22 - 23
UNPACKING INSTRUCTIONS ..........................................................................................24
ASSEMBLY INSTRUCTIONS - SINGLE MACHINE ..................................................25 - 29
ASSEMBLY INSTRUCTIONS - HI-TRI AND HIGH FIVE ..................................................30
MAINTENANCE SCHEDULE ....................................................................................31 - 34
TROUBLE SHOOTING GUIDE..........................................................................................35
VERSACLIMBER SPECIFICATIONS ................................................................................36
SPARE PARTS LIST ..................................................................................................37 - 38
WARRANTY................................................................................................................38 - 39