PROTEIN PROTEIN - Human Kinetics
PROTEIN PROTEIN - Human Kinetics
PROTEIN PROTEIN - Human Kinetics
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strength training<br />
The essential preparation text<br />
for the CSCS exam<br />
Now in its third edition, Essentials of<br />
Strength Training and Conditioning<br />
is the most comprehensive reference<br />
available for strength and conditioning<br />
professionals. Developed by the National<br />
Strength and Conditioning Association,<br />
Essentials of Strength Training and<br />
Conditioning is the most-preferred<br />
preparation text for the Certified Strength<br />
and Conditioning Specialist (CSCS)<br />
exam. This edition contains updated research, especially in the areas<br />
of performance-enhancing substances, nutrition information, and<br />
strength training and conditioning. It also features expanded coverage<br />
of exercise techniques for lifting and spotting, expanded sport-specific<br />
testing guidelines, and comprehensive norms charts. The text has also<br />
been reorganized to enhance readers’ understanding of adaptations to<br />
aerobic and anaerobic exercise.<br />
Essentials of Strength Training and Conditioning, Third Edition<br />
National Strength and Conditioning Association,<br />
Thomas R. Baechle, EdD, cscs, *D, NSCA-CPT, *D and<br />
Roger W. Earle, MA, CSCS, *D, NSCA-CPT, *D, Editors<br />
©2008 • Hardback • 656 pp<br />
Print: ISBN 978-0-7360-5803-2<br />
$91.00 ($97.95 CDN, £52.99 UK, €63.60 EURO)<br />
E-book: ISBN 978-0-7360-8465-9<br />
$49.00 ($52.95 CDN, £36.99 UK, €44.40 EURO)<br />
Ancillaries<br />
All ancillary materials are FREE to course adopters and available online at<br />
www.<strong>Human</strong><strong>Kinetics</strong>.com/EssentialsOfStrengthTrainingAndConditioning.<br />
Instructor guide • Student lab activities • Presentation package plus image bank<br />
The presentation package plus image bank is also available for purchase<br />
ISBN 978-0-7360-6583-2 • $304.00 ($327.95 CDN, £243.95 UK, €292.70 EURO)<br />
Detailed guidance for<br />
performance of 57 exercises<br />
With step-by-step checklists for 57<br />
exercises, the second edition of Exercise<br />
Technique Manual for Resistance<br />
Training is a must for any professional<br />
library. It will help readers prepare for<br />
the Certified Strength and Conditioning<br />
Specialist exam or the NSCA-Certified<br />
Personal Trainer exam. It will also serve<br />
as a valuable reference for personal<br />
trainers and fitness instructors. Also,<br />
college and university faculty who teach courses in resistance training<br />
can use the manual and DVDs to complement hands-on instruction<br />
and demonstration or to teach exercise technique without going<br />
to a weight room. The manual and DVDs supply 5 total-body, 14<br />
lower-body, 36 upper-body, and 2 abdominal exercises. For each<br />
exercise, the manual details the type of exercise, the predominant<br />
muscle groups and muscles involved, and technique guidelines from<br />
beginning to end.<br />
Exercise Technique Manual for Resistance Training, Second Edition<br />
National Strength and Conditioning Association<br />
©2008 • Paperback with DVDs • 184 pp<br />
ISBN 978-0-7360-7127-7<br />
$69.00 ($74.95 CDN, £44.99 UK, €54.00 EURO)<br />
Also available<br />
NSCA’s Exercise Techniques<br />
ISBN 978-1-4504-1633-7<br />
$24.99 ($24.99 CDN, £14.99 UK, €19.99 EURO)<br />
Prepare for CSCS certification with these additional resources<br />
CSCS Online Review Series, Version 1.1<br />
©2008 • Online course<br />
With text: ISBN 978-0-7360-8017-0<br />
$279.00 ($300.95 CDN, £224.99 UK, €270.00 EURO)<br />
Without text: ISBN 978-0-7360-8081-1<br />
$209.00 ($225.95 CDN, £164.99 UK, €198.00 EURO)<br />
With e-book: ISBN 978-0-7360-9508-2<br />
$248.00 ($267.95 CDN, £195.99 UK, €235.20 EURO)<br />
CSCS Practice Examination Package, Revised Edition<br />
National Strength and Conditioning Association<br />
©2011 • Paperback with DVD • 38 pp<br />
ISBN 978-1-4504-1647-4<br />
$40.00 ($42.95 CDN, £32.99 UK, €39.60 EURO)<br />
Strength Training<br />
National Strength and Conditioning Association<br />
Lee E. Brown, Editor<br />
©2007 • Paperback • 368 pp<br />
ISBN 978-0-7360-6059-2<br />
$22.95 ($24.95 CDN, £14.99 UK, €18.00 EURO)<br />
Optimizing Strength Training: Designing Nonlinear<br />
Periodization Workouts<br />
William J. Kraemer, PhD, and Steven J. Fleck, PhD<br />
©2007 • Paperback • 256 pp<br />
ISBN 978-0-7360-6068-4<br />
$19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO)<br />
View our Strength Training collection at www.<strong>Human</strong><strong>Kinetics</strong>.com/StrengthTraining<br />
12<br />
www.<strong>Human</strong><strong>Kinetics</strong>.com/Fitness-And-Health
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