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strength training Customize strength training workouts for male and female clients A Man’s Guide to Muscle and Strength Stephen Cabral ©2012 • Paperback • 288 pp ISBN 978-1-4504-0220-0 $19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO) Also available A Man’s Guide to Muscle and Strength ISBN 978-1-4504-3292-4 $2.99 ($2.99 CDN, £1.79 UK, €2.39 EURO) Men’s Body Sculpting, Second Edition Nick Evans, MD, FRCS ©2011 • Paperback • 256 pp ISBN 978-0-7360-8321-8 $19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO) Also available Men’s Body Sculpting: Muscle Mass Generator ISBN 978-1-4504-2372-4 $2.99 ($2.99 CDN, £1.79 UK, €2.39 EURO) A Woman’s Guide to Muscle and Strength Irene Lewis-McCormick ©2012 • Paperback • 224 pp ISBN 978-0-7360-9035-3 $19.95 ($21.95 CDN, £13.99 UK, €18.20 EURO) Strength Training for Women Lori Incledon ©2005 • Paperback • 232 pp ISBN 978-0-7360-5223-8 $19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO) The Female Athlete Triad Also available A Woman’s Guide to Muscle and Strength ISBN 978-1-4504-4217-6 $2.99 ($2.99 CDN, £1.79 UK, €2.39 EURO) Strength Ball Training, Second Edition Lorne Goldenberg and Peter Twist ©2007 • Paperback with DVD • 304 pp ISBN 978-0-7360-6697-6 $22.95 ($24.95 CDN, £16.99 UK, €20.40 EURO) Also available Strength Ball Training ISBN 978-1-4504-1631-3 $17.99 ($17.99 CDN, £10.99 UK, €14.49 EURO) Search for HK resources in the Apple App Store and iBookstore Many of our products come in a variety of formats so accessing them is easier than ever. Download these and many other apps from Human Kinetics by visiting the Apple App Store or the iBookstore. Strength Band Training, Second Edition Phil Page, MS, PT, ATC, CSCS, and Todd Ellenbecker MS, PT, SCS, OCS, CSCS ©2011 • Paperback • 224 pp ISBN 978-0-7360-9037-7 $18.95 ($19.95 CDN, £12.99 UK, €15.60 EURO) 14 www.HumanKinetics.com/Fitness-And-Health
Give your athletes an advantage with optimum speed By National Strength and Conditioning Association Jay Dawes and Mark Roozen, Editors SPORTs conditioning Athletes who can move faster than their opponents have an advantage. For example, a faster athlete may be able to get to a ball more quickly than a competitor or may even outrun a pursuer. For this reason, athletes in most sports value speed highly. Speed is often measured by using linear (straight-line) sprinting over a distance between 40 and 100 yards (37–91 m). However, it is important to remember that in most sports, athletes rarely sprint more than 30 yards (27 m) in a straight line before they must make some type of directional change. Unless an athlete is a 100-meter sprinter, focusing a great deal of time and attention on straight-ahead speed may not result in optimum performance. On the other hand, since most sports require acceleration from a static state or when transitioning between movements, straight-line speed is still a valuable asset that athletes should focus on when testing and training for sports. Linear sprinting is a physical skill that most people have performed since their second year of life with some level of proficiency. For decades, many coaches believed that linear speed was mostly related to genetics and could not be significantly improved by training. However, appropriate training does improve running speed, even at the elite level. The combination of stride rate (the number of strides per unit of time) and stride length (the distance covered in a single stride) primarily determines linear speed. So, athletes can improve linear speed by increasing stride rate while maintaining stride length, increasing stride length while maintaining stride rate, or doing a combination of both. Most sports, with the exception of trackand-field sprinting, involve short sprints (Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible). Read this complete excerpt from Developing Agility and Quickness online. Sport Performance DVD Series Power for Sports Performance DVD Tim Bishop and Jay Shiner ©2006 • 37 minutes ISBN 978-0-7360-6528-3 $24.95 ($26.95 CDN, £19.99 UK, €24.00 EURO) Speed for Sports Performance DVD John Cissik ©2007 • 56 minutes ISBN 978-0-7360-6525-2 $24.95 ($26.95 CDN, £19.99 UK, €24.00 EURO) Flexibility for Sports Performance DVD Ann Frederick and Chris Frederick ©2007 • 57 minutes ISBN 978-0-7360-6422-4 $24.95 ($26.95 CDN, £19.99 UK, €24.00 EURO) Fascia Training: new assessments and strategies for optimal mobility and strength Fascial Stretch Therapy (FST): The missing link in training, fitness, and rehab Strength for Sports Performance DVD Allen Hedrick, CSCS,*D ©2007 • 25 minutes ISBN 978-0-7360-6421-7 $24.95 ($26.95 CDN, £19.99 UK, €24.00 EURO) View more online: 15
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