PROTEIN PROTEIN - Human Kinetics
PROTEIN PROTEIN - Human Kinetics
PROTEIN PROTEIN - Human Kinetics
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personal fitness and health<br />
Get active and eat right<br />
ACSM’s Complete Guide to Fitness & Health<br />
includes activities and sample programs for every<br />
age group and fitness level and features strategies<br />
for planning and tracking progress over time.<br />
Full-color photos accompanying step-by-step<br />
instructions for increasing muscular strength,<br />
flexibility, and balance, along with guidance on<br />
choosing the right cardiorespiratory training based<br />
on interest and available time, makes it easy for<br />
readers to get started or improve their existing fitness routines.<br />
This authoritative guide to fitness and health includes chapters with<br />
recommendations for people with special health and medical conditions,<br />
such as diabetes, obesity, high cholesterol, osteoporosis, pregnancy, high<br />
blood pressure, and arthritis. Each of these populations is provided with<br />
instructions for starting or modifying their own exercise programs.<br />
ACSM’s Complete Guide to Fitness & Health<br />
American College of Sports Medicine and Barbara A. Bushman, PhD, Editor<br />
©2011 • Paperback • 408 pp<br />
Print: ISBN 978-0-7360-9337-8<br />
$21.95 ($23.95 CDN, £15.99 UK, €19.20 EURO)<br />
E-book: ISBN 978-1-4504-1140-0<br />
$21.95 ($23.95 CDN, £13.99 UK, €16.80 EURO)<br />
Walk your way to a healthier lifestyle<br />
Fitness Walking, Second Edition<br />
Therese Iknoian, MS<br />
©2005 • Paperback • 192 pp<br />
ISBN 978-0-7360-5608-3<br />
$16.95 ($17.95 CDN, £10.99 UK, €13.20 EURO)<br />
Nordic Walking<br />
Malin Svensson<br />
©2009 • Paperback • 216 pp<br />
ISBN 978-0-7360-7739-2<br />
$19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO)<br />
Nordic Walking for Total Fitness<br />
Suzanne Nottingham and Alexandra Jurasin<br />
©2010 • Paperback • 216 pp<br />
ISBN 978-0-7360-8178-8<br />
$19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO)<br />
Improve results with home fitness resources<br />
Fit in 5: 5-, 10-, & 30-Minute Workouts for a Leaner,<br />
Stronger Body<br />
Greg Whyte<br />
©2008 • Paperback • 192 pp<br />
ISBN 978-0-7360-8271-6<br />
$16.95 ($17.95 CDN)<br />
Not available for sale through <strong>Human</strong> <strong>Kinetics</strong> in regions<br />
outside of North America.<br />
Sculpting Her Body Perfect, Third Edition<br />
Brad Schoenfeld, CSCS, CPT<br />
©2008 • Paperback with DVD • 256 pp<br />
ISBN 978-0-7360-7388-2<br />
$19.95 ($22.95 CDN, £14.99 UK, €16.50 EURO)<br />
Women’s Home Workout Bible<br />
Brad Schoenfeld, CSCS, CPT<br />
©2010 • Paperback • 336 pp<br />
ISBN 978-0-7360-7828-3<br />
$19.95 ($21.95 CDN, £12.99 UK, €15.60 EURO)<br />
Max Muscle: The Scientific Approach to Maximizing<br />
Muscular Gains<br />
28-Day Body Shapeover<br />
Brad Schoenfeld, CSCS, CPT<br />
©2006 • Paperback • 248 pp<br />
ISBN 978-0-7360-6045-5<br />
$17.95 ($18.95 CDN, £11.99 UK, €14.40 EURO)<br />
Morning Workout Series<br />
The Morning Workout Series is a four-book collection that offers great variety to those dedicated to morning workouts. Expert guidance in each book<br />
categorizes workouts according to intensity and time commitment. Workout support is also provided for key areas like sleep and rest needs, fitness<br />
and motivation boosters, and advice on injury prevention.<br />
Morning Pilates Workouts<br />
Cathleen Murakami<br />
©2007 • Paperback • 232 pp<br />
ISBN 978-0-7360-5954-1<br />
$16.95 ($17.95 CDN, £10.99 UK, €13.20 EURO)<br />
Morning Yoga Workouts<br />
Zack Kurland<br />
©2007 • Paperback • 232 pp<br />
ISBN 978-0-7360-6401-9<br />
$16.95 ($17.95 CDN, £10.99 UK, €13.20 EURO)<br />
Morning Cardio Workouts<br />
June Kahn, CPT, and Lawerence Biscontini, MA, CNC<br />
©2007 • Paperback • 224 pp<br />
ISBN 978-0-7360-6369-2<br />
$16.95 ($17.95 CDN, £10.99 UK, €13.20 EURO)<br />
Morning Strength Workouts<br />
Annette Lang<br />
©2007 • Paperback • 240 pp<br />
ISBN 978-0-7360-6064-6<br />
$16.95 ($17.95 CDN, £10.99 UK, €13.20 EURO)<br />
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