PROTEIN PROTEIN - Human Kinetics

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PERSONAL TRAINING AND INSTRUCTION How much protein does my client need By the National Strength and Condtioning Association Jared W. Coburn, PhD, and Moh H. Malek, PhD, Editors For centuries, protein was considered the staple of the diet and the source of speed and strength for athletic endeavors. Although we now know that carbohydrates are the main energy source for humans, protein remains a main nutrient of interest, especially among bodybuilders, weightlifters, and others who engage in resistance training. When answering the question “How much protein does my client need” the personal trainer must consider two key factors, energy intake and source of protein. Protein may be used for energy when fewer calories are consumed than are expended. If this is the case, protein intake will not be used solely for the intended purpose of building and replacing lean tissue. Thus, when caloric intake goes down, the protein requirement goes up. Dietary protein requirements were derived from research on subjects who were consuming adequate calories. Requirements for clients who are dieting for weight loss are higher than standard requirements. Additionally, protein requirements are based on “reference proteins” such as meat, fish, poultry, dairy products, and eggs, which are considered high-quality proteins. If protein in the diet comes mostly from plants, the requirement is higher. The U.S. Recommended Dietary Allowance (RDA) for protein for healthy, sedentary adults is 0.8 g/kg of body weight for both men and women (31). The World Health Organization identifies the safe intake level, a level that is sufficient for 97.5% of the population, at 0.83 g protein/kg per day. The safe level ensures a low risk that needs will not be met but also includes the concept that there is no risk to individuals from excess protein intake up to levels considerably higher than 0.83 g/kg (51). Though the intake set by both of these organizations may be sufficient for nonactive healthy, young adults, it is not appropriate for clients who have greater protein needs to help offset protein–amino acid oxidation during exercise, repair muscle damage, and build lean tissue. A general recommendation for athletes is 1.2 to 2.0 g/kg per day depending on the sport, training intensity, total calorie intake, and overall health (10). Read this complete excerpt from NSCA's Essentials of Personal Training, Second Edition, online. Lifestyle & Weight Management Coach (LWMC) Certification Exam Preparation Course American Council on Exercise ©2012 • Online course ISBN 978-0-7360-9708-6 $223.95 ($241.95 CDN, £179.99 UK, €216.00 EURO) View all ACE approved courses at www.HumanKinetics.com/ACE Lifestyle Fitness Coaching James Gavin, PhD ©2005 • Paperback with CD-ROM for PC/Mac • 296 pp ISBN 978-0-7360-5206-1 $69.00 ($74.95 CDN, £54.99 UK, €66.00 EURO) New edition available Spring 2013! 4 www.HumanKinetics.com/Fitness-And-Health
PERSONAL TRAINING AND INSTRUCTION Prepare with confidence for the NSCA-CPT certification exam Audiences: Resource for personal trainers, exercise instructors, fitness facility and wellness center managers, and other fitness professionals; primary preparation source for the NSCA-Certified Personal Trainer examination. Comprehensive and research based, the second edition of NSCA’s Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required Ancillaries All ancillary materials are FREE to course adopters and available online at www.HumanKinetics.com/NSCAsEssentialsOfPersonalTraining. Instructor guide • Image bank The image bank is also available for purchase • ISBN 978-0-7360-8433-8 $295.00 ($318.95 CDN, £237.99 UK, €285.60 EURO) for personal trainers. With contributions from leading authorities in the field, the text will assist both current and future personal trainers in applying the most current research to the needs of their clients. NSCA’s Essentials of Personal Training, Second Edition National Strength and Conditioning Association Jared W. Coburn, PhD, and Moh H. Malek, PhD, Editors ©2012 • Hardback • 696 pp Print: ISBN 978-0-7360-8415-4 $91.00 ($97.95 CDN, £52.99 UK, €63.60 EURO) E-book: ISBN 978-0-7360-8562-5 $67.00 ($71.95 CDN, £35.99 UK, €43.20 EURO) Also available NSCA-CPT Practice Exam Package, Revised Edition National Strength and Conditioning Association ©2011 • Paperback with DVD ISBN 978-1-4504-1646-7 $40.00 ($42.95 CDN, £32.99 UK, €39.60 EURO) View all NSCA approved Human Kinetics products at www.HumanKinetics.com/NSCA Enhance your personal training career Foundations of Professional Personal Training With DVD Canadian Fitness Professionals ©2012 • Paperback with DVD-ROM for PC/Mac • 320 pp ISBN 978-1-4504-4132-2 $54.00 ($59.00 CDN, £39.99 UK, €48.00 EURO) Study guide also available Study Guide for Foundations of Professional Personal Training Canadian Fitness Professionals ©2008 • Paperback • 88 pp ISBN 978-0-7360-6911-3 $18.00 ($20.00 CDN, £10.99 UK, €13.20 EURO) The Complete Book of Personal Training Douglas S. Brooks, MS ©2004 • Hardback • 608 pp ISBN 978-0-7360-0013-0 $69.00 ($74.95 CDN, £44.99 UK, €54.00 EURO) The Personal Trainer’s Handbook, Second Edition Teri S. O’Brien, MS, JD ©2003 • Paperback with CD-ROM for PC/Mac • 280 pp ISBN 978-0-7360-4501-8 $46.00 ($49.95 CDN, £34.99 UK, €42.00 EURO) Athletic Taping and Bracing, Third Edition Book and DVD Package David H. Perrin, PhD, ATC ©2012 • Paperback with DVD • 136 pp ISBN 978-1-4504-2631-2 $79.95 ($85.95 CDN, £59.99 UK, €72.00 EURO) Also available separately! Your Personal Trainer Douglas S. Brooks, MS ©1999 • Paperback • 264 pp ISBN 978-0-88011-861-3 $23.95 ($25.95 CDN, £15.99 UK, €19.20 EURO) Also available Athletic Taping ISBN 978-1-4504-2489-9 $19.99 ($19.99 CDN, £11.99 UK, €15.99 EURO) View the Personal Training and Instruction collection online at www.HumanKinetics.com/PersonalTraining View more online: 5
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Page 11 and 12: Develop anaerobic conditioning prog
Page 13 and 14: strength training Science of Streng
Page 15 and 16: Give your athletes an advantage wit
Page 17 and 18: SPORTs conditioning Jump Rope Train
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Page 23 and 24: Book and DVD package bring PNF stre
Page 25 and 26: MASSAGE THERAPY New! Provide a rese
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Page 43 and 44: 2 EASY WAYS TO ORDER • BY PHONE

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