2010 Men's and Women's Cross Country/Track and Field Media Guide

Men's Bios
in 2008, winning the high jump event...Earned Varsity Letters for track
and field all four years...Also played basketball for four years - three of
which at the Varsity level...In basketball, was a First Team All-League
selection twice - in his junior and senior seasons...Two year Honor
Roll athlete...
PERSONAL
Nicholas Steven Ross... Born August 8, 1991 in Oceanside, Calif.,... Son
of Don and Melody Baker...Enjoys fishing, staying active, going to
beach with friends... Came to UA thanks to the magnificent coaching
staff...Academic area of interest has not yet been determined
PERSONAL BESTS
High Jump: 7-3; Triple Jump: 50-3; Long Jump: 23-6
Aaron Seminski
ALL-REGION
Junior
Williamston High School (Williamston, Mich.)
HIGH SCHOOL
Williamston High School, Williamston, Mich.: Earned Division 3 All-
State honors in both the 100-meter and 4 x 100-meter relay team in
2006 and 2007...Also All-Michigan during the 2006 and 2007 indoor
season in the 60-meters...Finished 4th at the 2007 Michigan Indoor
State Championships in the 60 meters...Advanced to semi-finals at
the Nike Indoor Nationals in the same event...Placed second in the
all county meet in 2007 in the 100 meters, running an 11.03 into a
headwind...
PERSONAL
Aaron Francis Seminski...Born 4-12-1989 to Martha Croswell and
Francis Seminski in Berlin, Germany...Hobbies include traveling and
language...Came to the UA for its athletic and academic programs...
Major is Political Science and minor is Spanish
PERSONAL BESTS
60-meters: 6.95 100-meters: 10.89 200-meters: 22.74 4x100-
meters: 40.80
ARIZONA
2009: Improved
across the board during his sophomore
campaign...Broke 11 seconds with a
wind legal mark for the first time
with his all-time personal best
time of 10.89 at the Jim Click
Shootout...His work ethic
earned him a pivotal role on
the men’s 4x100-meter relay
squad where he shared time
running both the first and
third legs and helped the Wildcats
advance to the finals at the NCAA
West Regional Championships
in the event...The best time for
the Wildcats when Seminski
ran for on the relay was 40.80 in
the event...2008: As a freshman,
recorded a season’s best of 7.1 in
the indoor 60-meter dash at the
Husker Invitational...Finished 7th at
the Arizona Jim Click Invitational in the
100-meters with a personal best time
of 11.01...
Justin Sutter
Freshman
Jumps
Granite Bay, Calif. (Granite Bay High School)
HIGH SCHOOL
Granite Bay High School, Granite Bay, Calif.:
Competed with Golden West and Granite Bay High School Grizzlies
under Carla Kehoe lettering in Track for four years and was Captain
for two years... Two-time Junior National Olympics finalist with a best
finish of 10th place... 2009 Arcadia Invitational Night Meet Long Jump
Champion with a 24-4 jump that broke the School record placing
Sutter first in the state of California and second in the nation... Threetime
League Champion long jumper for the Grizzlies... Metro All-City
1st Team... Holds five meet records in Northern California for both long
and triple Jump...Sutter also played for the Granite Bay football team
as Flyback... All League 1st Team... Led Offense all four years... MVP
Offense Varsity, JV and Frosh years... Scholar Athlete winner...
PERSONAL
Justin Robert Sutter... Born June 21, 1990 in Fremont, Calif.,... Son of
Rick and Sallie Sutter... Enjoys the outdoors and going hiking around
Tahoe when he has the opportunity... Academic area of interest has
not yet been determined.
PERSONAL BESTS
Long Jump: 24-4
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2009-10 Arizona TRACK & FIELD Media Guide