COMPETITIONS PRIZES - India Club, Dubai, UAE

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BOO The elimination rounds for the Boogie Woogie 2010 International UAE Qualifying Round (Juniors & Seniors Levels) was held at India Club. The final round with 29 finalists was held at Sheikh Rashid Auditorium, on 3rd June. Judging the contest were Saroj Khan and John of Emirates Vision. The 29 finalists put up brilliant performances. The winner of each category will get an all expense paid trip to Chicago (USA) to participate in the International finals. The event was co-sponsored by India Club. 10 IndiaClub
TRAVEL FAIR India Club organised a travel fair on Thurs., 20th May at the crystal lounge from 6.00 pm to 11.00 pm. The travel fair is the 2nd one in succession which was tailor made specially for the Club Members for the fast approaching summer vacations. Exhibitors took part in the fair. Thailand Tourism Board Cyprus Tourism Board Ireland Tourism Bord Chic Outlet Shopping Cruise Masters Star Cruises Singapore Tourism Board Jet Airways One World Travels & Tourism Winners of the raffle draw: • Desert Safari for two from One World Travels: Mr. Anav Sahni • Desert Safari for two from One World Travels Ms. Savitha Abroo • 2 nights stay at Hotel Ritz Carlton County Wicklow from Tourism Ireland: Mr. Sunder Ramchandani • 2 nights balcony cabin onboard Super Star Virgo from Star Cruises: Mr. Jeffrey Cardozo • Return ticket to Indian Subcontinent from Jet Airways: Ms. Mavis Dsouza The travel fair was coordinated by One World Travels & Tourism. 0 ARTISTIC YOGA Monthly Competition Read the article and answer the simple question One Lucky Winner will WIN a ONE MONTH FREE Memberhip at any of the artistic Yoga Studios A to z of yoga Do you often wondered what the value of each type of yoga position is All yoga positions help to develop strength and flexibility. Yet the type of yoga position that we all do in common also offers some very specific benefits. STANDING POSES They are included in many poses and they help to align your feet and body. This type of yoga position is especially useful in improving your posture. Standing poses strengthen your legs while simultaneously increasing flexibility in your legs and hips. They add to the mobility of your neck and shoulders and they increase the flexibility in your pelvis and lower back. One of the most basic standing poses is Mountain Pose. SEATED POSES These poses help increase flexibility in your hips and lower back, while also strengthening your back. They add suppleness to your spine and elasticity to your hips, knees, ankle and groin. They also encourage deeper breathing, which contributes to you feeling calm and peaceful. FORWARD BENDS This type of yoga position helps stretch your lower back and hamstrings. Forward bends also release tension in your back, neck, shoulders, and increase the flexibility in your spine. They often promote a sense of calmness. BACK BENDS They open your chest, rib cage, and hips. They strengthen your arms and shoulders, while simultaneously increasing flexibility in your shoulders. They help relieve tension from the front of your body and hips and they also increase spinal stability. You should always do back bends as a complement to forward bends in order to maintain balance in your body. BALANCE They help you develop muscle tone and coordination and also strength and agility. They help improve your posture because you really need to elongate your spine in order to keep yourself from falling over. This type of yoga position helps train your mind to focus your attention; if your attention if not focused, you will not be able to do the pose. TWISTS Twists release tension in your spine and increase shoulder and hip mobility. They also help relieve backaches by stretching and opening up your back muscles. SUPINE AND PRONE POSES Supine poses are done on your back. They help stretch your abdominal muscles, they open your hips, and Question what are the nine specific benifits of yoga Ans.................................................................. increase your spinal mobility. They release tension and strengthen your back, arms and legs. Prone poses are done facing the floor. They strengthen your arms and back and open up your hips and groin. They relieve tension and increase flexibility in your spine. INVERSIONS This type of yoga position develops strength and stamina, particularly in your upper body. It also increases circulation because since your legs are higher than your heart, it reverses the normal flow of blood. Inversions help pull fluid out of your feet and legs, so they are great to do after you have been standing up for a long time. RELAXATION POSES Relaxation poses are usually done at the end of a yoga practice. They calm your mind and body and encourage a deep feeling of relaxation. BHARAT THAKUR Founder of Bharat Thakur’s Artistic Yoga www.artisticyoga.com " MEMBERSHIP No......................................... LAST DATE FOR RECEIVING ENTRIES JULY 15, 2010 RULES AND REGULATIONS: THIS COMPETITION IS OPEN TO INDIA CLUB MEMBERS ONLY. ONLY THE ORIGINAL ENTRY COUPON MAY BE USED. ENTRIES POSTMARKED AFTER THIS DATE WILL NOT BE ACCEPTED. THE PRIZE WILL BE AWARDED TO THE FIRST LUCKY WINNER. NO CASH ALTERNATIVE IS AVAILABLE. THE WINNER WILL BE NOTIFIED BY INDIA CLUB. THE DECISION OF INDIA CLUB IS FINAL AND NO CORRESPONDANCE CAN BE ENTERED INTO. IndiaClub 11
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COMPETITIONS PRIZES - India Club, Dubai, UAE

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