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<strong>GOOD</strong> <strong>HEALTH</strong> <strong>NEWS</strong><br />
January 2015<br />
Volume 7 No. 3<br />
IN THIS ISSUE<br />
Pg. 1<br />
Improving Trunk Control<br />
During Child Development<br />
Pg. 2<br />
How to Stay Healthy this<br />
Winter<br />
Pg. 3<br />
3 Tips on Adapting Art<br />
Projects for Your Special<br />
Needs Child<br />
Pg. 4<br />
Honey, Garlic, Lemon: A<br />
Natural Cold Remedy Recipe<br />
Pg. 5<br />
Foods to Avoid When You<br />
Have IBS<br />
Pg. 6<br />
Our Brand New VitaPlus<br />
Program<br />
IMPROVING<br />
TRUNK CONTROL<br />
DURING CHILD<br />
DEVELOPMENT<br />
Health in Motion director Natan<br />
Gendelman talks about how to<br />
improve trunk control in your child.<br />
In terms of physical development, the<br />
trunk is the king of the body. In order<br />
to maintain a certain position or to<br />
move properly, we must be able to<br />
control our trunk. Trunk control also<br />
determines how well we hold our head<br />
up and how well we move our hands,<br />
arms, and legs. Since every single system<br />
(digestive, cardiovascular, respiratory,<br />
nervous, etc.) is present in the<br />
trunk, it is also the mechanism through<br />
which we get nutrients to the rest of<br />
the body.<br />
During child development, when a<br />
baby begins to flip from their belly<br />
onto their back and roll from side to<br />
side, they are unknowingly stimulating<br />
their trunk and developing control.<br />
This is why going through the stages<br />
of development is so important for<br />
every infant. All of a baby’s developmental<br />
milestones (http://www.babycentre.co.uk/c25004227/developmental-milestones)<br />
should occur in<br />
order. For example, if your infant can’t<br />
roll properly yet, then their trunk is not<br />
ready to transfer to a more vertical position,<br />
like sitting upright. The same is<br />
true for going from sitting to kneeling.<br />
This requires much control of the trunk,<br />
head, and limbs. In order for your child<br />
to move on to standing, which is a highly<br />
functional position, it will require a<br />
huge amount of balance since they<br />
need to stand on a narrow base of support<br />
(their feet). Each stage of development<br />
prepares a child for the next one.<br />
A good way to help improve trunk<br />
control is by working with your baby<br />
on the floor. Guiding them through<br />
rolling and crawling on the ground before<br />
they’re ready to move into a more<br />
upright position is a great way to start.<br />
It’s important that there’s no fear of<br />
falling down and that your baby feels<br />
comfortable and safe.<br />
Another thing to note when helping<br />
your baby improve trunk control is<br />
that there should be no exercises, only<br />
functions (http://enabledkids.ca/looking-at-the-differences-between-exercise-and-function-in-treatment/).<br />
Exercise<br />
means you are repeatedly asking<br />
your child to roll over and over again<br />
without any goal in mind. Rather, it<br />
would be better to show them a clear<br />
purpose for why they need to roll. For<br />
example, guiding your baby to roll to<br />
the table, to the bath or to their favorite<br />
toy are forms of complete function. By<br />
guiding your child this way, they will be<br />
encouraged to be more independent<br />
in their daily routine and it will help<br />
improve their trunk control drastically!<br />
Please remember that every child is<br />
different, and so the rate at which they<br />
develop good trunk control will vary.<br />
For children who are born prematurely<br />
or are developmentally delayed, it<br />
may take longer. Your child is capable<br />
of things no one can predict, so try<br />
to remain positive and focus more on<br />
building your child up in their current<br />
developmental stage rather than on<br />
how fast they reach their milestones.<br />
1
HOW TO STAY<br />
<strong>HEALTH</strong>Y<br />
THIS WINTER<br />
As we welcome the winter weather<br />
into our daily lives we also enter into a<br />
vulnerability to sicknesses. It’s important<br />
to keep in mind what kind of foods<br />
we should consume in order to keep<br />
our bodies healthy so we can prevent<br />
from catching anything that will hinder<br />
us from our day to day schedules.<br />
It’s extremely vital to pay attention to<br />
what kind of foods provide the vitamins<br />
we need and might be lacking as<br />
the seasons come and go.<br />
One thing that many people lack<br />
during this season is Vitamin D which<br />
helps you activate your immune system.<br />
When your body is exposed to a<br />
pathogen, your T cells ( a type of white<br />
blood cell ) extend a receptor to search<br />
for Vitamin D. If you don’t have enough<br />
of it, however, the T cell will not be able<br />
to activate and your immune system<br />
will not be able to take action appropriately.<br />
Vitamin D is also important<br />
for bones, as it can increase calcium<br />
absorption when the body signals that<br />
it needs calcium. Populations with calcium<br />
intakes similar to omnivores in<br />
the United States, vitamin D is more<br />
important than calcium for preventing<br />
osteoporosis. Naturally, a great<br />
source of Vitamin D would be sunlight,<br />
if you have some time but if you don’t,<br />
finding replacements in food is fine<br />
as well. Great examples of sources<br />
of this essential vitamin are portobello<br />
mushrooms and fatty fish such as<br />
salmon and tuna.<br />
Vitamin C is another essential<br />
vitamin to be aware of and unlike Vitamin<br />
D it’s a lot easier to find great<br />
sources of this in foods. Vitamin C<br />
helps protect against immune system<br />
deficiencies, cardiovascular disease,<br />
prenatal health problems and eye disease.<br />
It’s even hailed as one of the<br />
most effective nutrients and higher<br />
levels of Vitamin C may be the ideal<br />
nutritional marker for overall health. If<br />
you’re looking for great sources of Vitamin<br />
C try kiwi and mandarins as both<br />
have high concentrations of it.<br />
Another tip to keep sick free this winter<br />
would be to eat antioxidant rich<br />
foods. Eating an antioxidant-rich diet<br />
is one of the best ways to curb free<br />
radical damage in your body while also<br />
optimizing your immune system. Ideally,<br />
try to include a wide range of fruits<br />
and vegetables in your diet, as this<br />
will give you an equally wide range of<br />
antioxidants, which is important since<br />
each antioxidant has a slightly different<br />
impact on your immune health. For<br />
example, glutathione, found in whey<br />
protein, asparagus, avocado and parsley,<br />
has been described as the “most<br />
important antioxidant” because it empowers<br />
your immune system to exert<br />
its full potential by quenching free<br />
radicals, recycling vitamins C and E<br />
into their biologically active forms and<br />
regulating DNA synthesis and repair.<br />
To summarize, eat healthy and be<br />
aware of what essential vitamins you<br />
need in your body and how much of it<br />
you are intaking daily! After all, in order<br />
to fight off possible illness you need to<br />
have a strong body that is prepared for<br />
the brutal changes in winter weather.<br />
Keep in mind to stay active and eat the<br />
foods your body really needs.<br />
DID YOU KNOW<br />
Green tea is the healthiest beverage<br />
on the planet. It is loaded with antioxidants<br />
and nutrients that have powerful<br />
effects on the body.<br />
2
3 TIPS ON ADAPTING ART PROJECTS<br />
FOR YOUR SPECIAL NEEDS CHILD<br />
Art is a great medium for children to<br />
explore their creativity and express<br />
themselves without fear of doing it<br />
the ‘right or ‘wrong’ way. Some parents<br />
and teachers may shy away from doing<br />
traditional art projects with their special<br />
needs children or students because<br />
they find it difficult, but there is no need<br />
for this. With a few modifications, any<br />
special needs child can participate in<br />
art activities comfortably.<br />
Comfortable Positioning: Modifying<br />
your child’s surroundings so that<br />
they can do their artwork comfortably<br />
is important if they have a physical<br />
disability. Some children will have no<br />
trouble sitting up, but others may need<br />
to work while lying on their stomachs.<br />
The main thing is to stabilize their<br />
position so that they are able to work<br />
with their hands easily. Make use<br />
of special chairs, swings, and even<br />
cushions and blankets to help prop<br />
them up. It is also helpful if all the<br />
art tools they will be using are within<br />
easy grabbing distance from them.<br />
You could try taping or tying down the<br />
art tools to the area where your child<br />
will be working in.<br />
Use the Right Art Supplies: For<br />
children who have CP or other<br />
neurological conditions, they may have<br />
difficulty with their hand functioning.<br />
Try giving them thicker and heavier<br />
Finger painting is a great medium you could try with your child<br />
brushes, markers, or crayons to use,<br />
since they may be easier to grip. You<br />
could also consider using assistive<br />
devices to help them hold these tools<br />
in place. According to the teachers<br />
at Bright Hub Education (http://www.<br />
brighthubeducation.com/special-edinclusion-strategies/69301-adaptingart-projects-for-special-needsstudents/),<br />
“Some children may need<br />
Velcro wrapped around to hold the<br />
brush or marker in place. Children with<br />
tremors or coordination problems will<br />
benefit from heavier art. They may<br />
also do well with a weighted cuff on<br />
their forearm, wrist or shoulders.”Play<br />
dough sculpting and finger painting<br />
are also great mediums you could try<br />
with your child!<br />
Group Art Projects: It’s great for<br />
children to work on their own individual<br />
projects by themselves; however,<br />
try changing it up once in a while by<br />
making it a group activity! Invite your<br />
child’s brothers and sisters or friends<br />
to join in on the art fun. It can be very<br />
helpful when you put children with<br />
different levels of abilities together,<br />
especially if your child with special<br />
needs is unable to do certain parts of<br />
a project by themselves. Not only will<br />
they have fun expressing themselves,<br />
but they can also learn how to work<br />
with others!<br />
Giving children thicker and heavier crayons to use will make it easier to grip.<br />
3
HONEY, GARLIC, LEMON: A NATURAL COLD REMEDY RECIPE<br />
Directions:<br />
1. Thoroughly wash the lemon and cut into wedges. Make<br />
sure to leave the rind on!<br />
2. Peel garlic cloves and chop finely.<br />
3. Fill jar with lemon wedges and chopped garlic. Pour the<br />
honey over the mixture.<br />
4. The honey, garlic, and lemon mixture is ready to use right<br />
away! It’s best to use this on the same day since it will lose<br />
potency after 24 hours. Make a new batch fresh each day for<br />
as long as your cold and flu symptoms last.<br />
Ingredients:<br />
• 1–2 tablespoons honey (Use the raw, unpasteurized kind!)<br />
• 5–8 cloves of raw garlic<br />
• One whole lemon<br />
• A clean jar<br />
Now you have your own go-to natural cold medicine prepared!<br />
When you’re feeling the symptoms of a cold, eat<br />
a small spoonful of honey from your ‘medicine’ jar (don’t<br />
forget to include the chunks of lemon and garlic!) about<br />
every hour. Or you can make a nice soothing tea by adding<br />
a spoonful to some hot water.<br />
Boost your immunity this winter by trying this simple, but<br />
effective home remedy! Honey, garlic, and lemon are all<br />
great at fighting off infections because they each act as an<br />
antibacterial. The antiviral properties of honey help protect<br />
against viruses like the flu, and the vitamin C found in lemon<br />
helps strengthen the immune system.<br />
LIFE PROGRAM<br />
Our daughter, Maggie,<br />
was diagnosed with<br />
Cerebral Palsy when<br />
she was 17 months<br />
old, though we expected<br />
this diagnosis<br />
much sooner. In the<br />
four weeks that we’ve<br />
been here, Maggie<br />
and we have learned<br />
so much and she has<br />
accomplished amazing<br />
things. She can roll, sit and crawl – all the things that she<br />
tried her best to do before but not properly. She can now<br />
transition from the floor to sitting, to being on her knees,<br />
to stand and she is even taking steps with very little support<br />
both with and without a walker. We were told to get a<br />
wheelchair before we came! Overall, we can’t say enough<br />
about Natan and the staff here at Health in Motion. From<br />
functional rehabilitation, to massages, communication and<br />
diet advice, they have it all covered. We’re so grateful God<br />
led us here to support our little Maggie. Thank you so much!<br />
-Daniel + Amanda, Nashville, TN, U.S.A<br />
Mini Program<br />
For: kids 0-12 & 12-16 with CP, ABI or stroke<br />
Frequency: 2 times a week, 2 hours/day<br />
Duration: Ongoing as needed<br />
Maxi Program<br />
For: kids 0-12 & 12-16 with CP, ABI or stroke<br />
Frequency: 5 times a week, 4.5 hours/day<br />
Duration: 4 weeks<br />
Contact us if you are interested in booking for 2015.<br />
For more information, visit our website:<br />
www.healthinmotionrehab.com.<br />
Have something you’d like to share<br />
E-mail us! We’d love to hear from you. Send your stuff to:<br />
healthinmotion@bellnet.ca<br />
www.facebook.com/EnabledKids<br />
www.twitter.com/EnabledKids<br />
www.facebook.com/healthinmotionrehab<br />
4
FOODS TO AVOID<br />
WHEN YOU HAVE<br />
IRRITABLE BOWEL<br />
SYNDROME<br />
Irritable bowel syndrome is a common<br />
disorder of the colon that affects 1 in<br />
7 Canadians and nearly 1 in 5 Americans.<br />
Depending on the severity of IBS<br />
that a person has, living with frequent<br />
symptom flare-ups such as abdominal<br />
pains, cramps, bloating, constipation,<br />
and diarrhea can be a very painful and<br />
inconvenient experience. Although<br />
the cause of IBS is still unknown and<br />
there is no proven cure, simply changing<br />
your diet can help prevent many<br />
of these painful symptoms and lead<br />
you to live a more comfortable life.<br />
Here are some common food triggers<br />
to avoid that can cause IBS symptom<br />
flare-ups:<br />
Grains: Eating grains such as rye,<br />
wheat, and barley are heavy for digestion<br />
and may be too much for those<br />
with IBS to handle. Grains will sit in the<br />
digestive system and highly ferment,<br />
which can aggravate IBS symptoms<br />
like bloating and cramping, and even<br />
cause damage to the intestinal lining.<br />
Dairy: Consuming dairy (i.e. milk,<br />
cheese, etc.) may trigger a variety of<br />
IBS symptoms such as constipation,<br />
diarrhea, bloating, and flatulence due<br />
to the fat and lactose contained in<br />
these products. If you are lactose intolerant<br />
and have IBS, you may want<br />
to consider reducing the amount of<br />
dairy you eat.<br />
Fried Foods: Most would agree that<br />
fried foods are incredibly tasty, but<br />
very unhealthy, even for those who<br />
don’t suffer from IBS. The high fat content<br />
found in fried foods is hard on<br />
the digestive system and may trigger<br />
or worsen diarrhea and abdominal<br />
cramps in those with IBS. Coffee, alcohol,<br />
and soda: These 3 are digestive<br />
stimulants that can worsen cramps,<br />
bloating and diarrhea for IBS patients.<br />
Carbonated drinks like soda and beer<br />
will increase the amount of gas in your<br />
gut. Fructose, an artificial sweetener<br />
found in many sodas, can also produce<br />
Coffee is a powerful irritant to the digestive system.<br />
gas. Coffee, caffeinated or decaffeinated,<br />
contain components that are powerful<br />
irritants to the digestive system<br />
that may cause increased stomach<br />
acid production. This can be especially<br />
problematic if you have IBS.<br />
Spicy Foods: Heavily spiced foods<br />
can irritate the digestive tract of those<br />
with IBS and aggravate abdominal<br />
cramping and diarrhea. Try to avoid<br />
spices such as pepper, curry, ginger,<br />
cinnamon, and turmeric.<br />
Problematic Vegetables: Although<br />
vegetables are healthy for you and<br />
should be incorporated into everyone’s<br />
diet, there are many that will cause<br />
excess gas and bloating in those with<br />
IBS. Some of these gas-producing<br />
WANT TO SUBSCRIBE<br />
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shared with family and friends. Articles in GHN are for informational purposes<br />
only. If you have a health condition, please consult your physician<br />
or health care provider before following any advice. Good Health News<br />
is published by the Health in Motion Rehabilitation Clinic, Toronto, Ontario,<br />
(416) 250-1904, info@healthinmotionrehab.com. Previous issues of<br />
Good Health News are posted at: www.healthinmotionrehab.com. If you<br />
would like a subscription, or a copy of past issues, feel free to contactu<br />
us. We hope you enjoyed this issue!<br />
-The Health in Motion Team<br />
veggies include broccoli, beans, onions,<br />
cabbage, garlic, celery, cucumbers,<br />
carrots, and Brussels sprouts. All<br />
of these foods will not trigger symptoms<br />
in all IBS patients. It will be different<br />
for everyone. You can figure out<br />
which of these vegetables cause the<br />
most gas by eliminating them from<br />
your diet for a few days and then reintroducing<br />
them one-by-one slowly.<br />
Baking or cooking these vegetables<br />
instead of eating them raw may also<br />
help prevent IBS flare-ups.<br />
5
WHAT IS VITAPLUS THERAPY<br />
VitaPlus therapy is an all-natural treatment for people suffering<br />
from chronic illnesses, which activates the body’s<br />
innate ability to regenerate healing through a completely<br />
organic and vegetarian diet, juicing, natural supplements<br />
and vitamins, detoxification and cleansing. Based on osteopathy<br />
manual practitioner Natan Gendelman’s extensive<br />
experience of successfully treating various conditions,<br />
such as cancer, arthritis, fibromyalgia, asthma, irritable<br />
bowel syndrome, Crohn disease and so on, the VitaPlus<br />
methodology and program is based on a whole-body approach<br />
which reactivates the immune system and develops<br />
an environment in which diseases cannot survive.<br />
VitaPlus Approach<br />
We see the body as a single unit of function, which encompasses<br />
the mechanisms and ability to heal itself. Our<br />
treatment reactivates and boosts the immune system,<br />
which fights and kills diseases.<br />
How Do We Do This<br />
VitaPlus treatment is a full intensive detoxification and<br />
cleansing regimen focused on restoring and reactivating<br />
the body’s ability to heal itself.<br />
It Consists Of:<br />
- Entirely organic and vegetarian diet plan,<br />
including juices, meals and snacks<br />
- Up to 5 litres of fresh pressed juice daily<br />
- Biologically-natural nutritional supplements<br />
and vitamins<br />
- Detoxification and cleansing<br />
- Massage therapy<br />
- Health coaching<br />
6