special-operations-nutrition-guide
special-operations-nutrition-guide
special-operations-nutrition-guide
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Boron<br />
Comments<br />
L-Carnitine<br />
Claims<br />
Other<br />
Names<br />
How It<br />
Works<br />
Dose<br />
Adverse<br />
Effects<br />
Comments<br />
Chromium<br />
Claims<br />
Other<br />
Names<br />
89<br />
More evidence is needed to determine the importance<br />
of boron.<br />
Enhance athletic performance, particularly endurance.<br />
Carnitine, Carnitor, DL-Carnitine, L-Carnitine<br />
Fumarate, L-Carnitine L-Tartrate, L-Carnitine Tartrate,<br />
Levocarnitine, Levocarnitine Fumurate.<br />
Carnitine enhances the transport of fats to the<br />
energy powerhouse within the muscle and the<br />
subsequent use of fats as fuel during exercise.<br />
2–4 grams/day have been taken without any clear<br />
benefit. No dose has been established for improving<br />
athletic performance.<br />
Nausea, vomiting, cramps, diarrhea, heartburn,<br />
body odor, and seizures have been reported, when<br />
used inappropriately.<br />
Carnitine is found naturally in the body and can<br />
be obtained in the diet from red meats and dairy<br />
products. Taking L-Carnitine has not been shown<br />
to improve athletic performance or endurance.<br />
Increases lean muscle mass; is the natural alternative<br />
to steroids.<br />
Chromium Acetate, Chromium Chloride, Chromium<br />
Nicotinate, Chromium Picolinate, Chromium<br />
Polynicotinate, Chromium Proteinate, Chromium<br />
Trichloride, Chromium Tripicolinate, Cr3+, Glucose<br />
Tolerance Factor-Cr, GTF, GTF Chromium, GTF-<br />
Cr.<br />
==<br />
Jump to:<br />
Bitter Orange<br />
Boron<br />
Branched Chain Amino Acids<br />
Caffeine<br />
Carnitine<br />
Choline<br />
Chondroitin Sulfate<br />
Chromium<br />
Chrysin<br />
CoEnzyme Q10<br />
Conjugated Linoleic Acid<br />
Cordyceps<br />
Creatine<br />
DHEA<br />
Ephedra<br />
Fish Oil<br />
Ginkgo Biloba<br />
Ginseng<br />
Glucosamine<br />
Glutamine<br />
Guarana<br />
HMB<br />
Hoodia<br />
Hydroxycitric Acid/HCA<br />
Hydroxymethylbutyrate<br />
5-Hydroxytryptophan<br />
Lysine<br />
Melatonin<br />
Nitric Oxide<br />
Pycnogenol<br />
Quercetin<br />
St. John’s Wort<br />
Synephrine<br />
Tribulus Terrestris<br />
Tryptophan<br />
Turmeric<br />
Tyrosine<br />
Whey Protein<br />
Yohimbe