Viva Brighton April 2015 Issue #26
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Panoramic<br />
An exhibition by Richard Billingham<br />
25 <strong>April</strong> - 28 June <strong>2015</strong><br />
townereastbourne.org.uk<br />
In association with the Anthony Reynolds Gallery<br />
Towner is registered charity no. 1156762<br />
FREE<br />
NARRATIVE WORKSHOPS<br />
at the <strong>Brighton</strong> Health and Wellbeing Centre<br />
The BHWC on Western Road is one of the first NHS GP surgeries in the country to<br />
integrate alternative therapists within the practice, as well as offering a Healing<br />
Arts programme.<br />
Narrative Workshops involve writing exercises, reading and group discussions,<br />
encouraging self-reflection and personal development. Describing events, thoughts<br />
and feelings can have a surprising effect on your wellbeing. The physical act of<br />
writing acts on the mind like meditation. Your breathing slows down and words flow<br />
freely from your head. Writing can relieve stress and boost your immune system,<br />
helping you cope with illness, trauma, addiction, depression or anxiety.<br />
NEW TERM STARTS 7th MAY <strong>2015</strong> • Thursdays 10am-12pm<br />
DROP IN SESSION SATURDAY 11th APRIL <strong>2015</strong> 10am-1pm<br />
Led by authors Imogen Lycett Green and Barbara Doherty at BHWC<br />
<strong>Brighton</strong> Health and Wellbeing Centre<br />
An integrated NHS GP Practice and Healing Arts Centre<br />
Winner ‘Innovators of the Year’ General Practice Awards 2014<br />
www.brightonhealthandwellbeingcentre.co.uk<br />
www.blackmustard.co.uk