05.04.2015 Views

FRESH VEGAN Issue 4

Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London. Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe. Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books. Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products. Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.

Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London.

Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe.

Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books.

Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products.

Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.

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10<br />

Potato, Ginger<br />

& Apple Beignet<br />

(makes 12)<br />

2 large potato – washed and grated and<br />

patted dry<br />

3 large apples – grated and patted dry<br />

3 tbs fresh ginger – minced<br />

2 clove garlic - minced<br />

1 ½ cup gram flour - sifted<br />

1.5 tbs baking powder - sifted<br />

1 cup sparkling water<br />

2 tsp salt<br />

2 tsp nigella seeds<br />

1 tsp chilli powder – optional<br />

Heat a suitable amount of frying in a large<br />

saucepan. Mix together the gram flour,<br />

baking powder, salt, nigella and chilli and<br />

then make it into a smooth batter by mixing<br />

in the water, use your judgment here to<br />

make sure the mix is not too thin or to thick.<br />

Start with about ¾ of a cup and only add the<br />

remaining water if you think the batter needs<br />

it, the batter should be quite thick a bit like<br />

porridge. Then mix in the potato, apple,<br />

ginger and garlic.<br />

Now start to fry the mixture by carefully<br />

placing spoonfuls of the mix into the hot oil.<br />

Turning after a few minutes to ensure even<br />

cooking.<br />

Fry about 5 at a time, being very careful<br />

not to overload the pan, remove with a dry<br />

slotted spoon and place onto kitchen roll to<br />

drain off excess oil.<br />

Repeat the process until they are made.<br />

Salsa Romesco<br />

(serves 4)<br />

2 large red peppers – deseeded and<br />

roughly chopped<br />

1 large onion – peeled and roughly<br />

chopped<br />

½ cup almonds<br />

¼ cup olive oil<br />

1 tbs smoked paprika<br />

salt to taste<br />

2 tbs water<br />

½ small clove garlic – finely minced<br />

Rub the pepper and onion with a little oil<br />

and roast in a medium oven for about 15 –<br />

20mins, until soft and a little charred. When<br />

there is about 5 mins to go on the cooking<br />

time add the almonds, so they get about 5<br />

mins in the oven.<br />

Remove from the oven, cool and then<br />

carefully blitz all the ingredients in food<br />

processor so they become a thick sauce<br />

with a little texture to it (ie not quite smooth),<br />

season to taste.<br />

Pickled Cucumber<br />

1 small cucumber – thinly sliced<br />

1 small red onion – thinly sliced<br />

2 tbs oil<br />

¼ cup (white wine) vinegar<br />

salt & sugar to taste<br />

Heat a medium sized saucepan to a medium<br />

heat and begin to fry the onion with the salt<br />

for about 5 mins until translucent, stirring<br />

and adding water to stop it sticking if needs<br />

be.<br />

Then add the vinegar, bring to the boil and<br />

add the cucumber and simmer for about 4-5<br />

mins, until the cucumber becomes soft but<br />

still has some crunch. Add salt and sugar to<br />

taste and either serve straight away or cool<br />

and store.<br />

Now just bring it all together by plating up<br />

and serving!

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