05.04.2015 Views

FRESH VEGAN Issue 4

Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London. Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe. Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books. Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products. Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.

Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London.

Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe.

Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books.

Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products.

Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.

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Savory Mushroom<br />

& Leek Tarte Tatin<br />

By Toni Fiore<br />

Serves 4-6<br />

Total Prep: 45-50 minutes<br />

Easy and elegant, my<br />

Mushroom Leek Tarte Tatin<br />

is a savory play on the<br />

extremely popular French<br />

dessert traditionally made with<br />

apples. Bursting with juicy<br />

mushrooms, mellow leeks and<br />

crunchy walnuts on a tender<br />

puff pastry crust this recipe<br />

utilizes a cooking technique<br />

you’ll use over and over.<br />

Ingredients<br />

1 sheet prepared vegan puff<br />

pastry rolled into a 12-inch<br />

round, placed on a parchment<br />

paper-lined baking sheet and<br />

refrigerated<br />

1/2 cup walnut pieces, lightly<br />

toasted and minced (divide in<br />

half)<br />

3 tablespoons refined coconut oil<br />

or extra-virgin olive oil<br />

2 cups sliced leeks, white and<br />

pale parts only<br />

1 1/2 pounds cremini,<br />

portobello, or standard cultivated<br />

mushrooms cleaned, trimmed,<br />

and cut into thick slices<br />

3 tablespoons minced fresh flat<br />

leaf parsley (divide in half)<br />

Sea salt<br />

1 teaspoon fresh thyme leaves,<br />

minced (may use 1/2 teaspoon<br />

dried thyme, if necessary)<br />

2 cloves fresh garlic, minced<br />

Freshly ground white pepper to<br />

taste<br />

1 tablespoon walnut oil<br />

vinaigrette (Recipe below)<br />

Walnut Oil Vinaigrette<br />

1 tablespoon freshly squeezed<br />

lemon juice<br />

Fine sea salt, to taste<br />

1/4 cup organic walnut oil<br />

Method<br />

To prepare the tarte tatin:<br />

1.Preheat the oven to 425°F.<br />

2. Gently preheat a 10-inch cast<br />

iron or ovenproof skillet. Toast<br />

the walnuts in the pan, chop, and<br />

set aside.<br />

3. Add the oil to the pan, wait<br />

a few seconds until it warms,<br />

then add sliced leeks and sauté<br />

until soft but not too browned.<br />

Remove the leeks from the heat<br />

and set aside.<br />

4. Next add the mushrooms to<br />

your pan, season lightly with<br />

salt and sauté until they begin<br />

to sweat, about 5 to 7 minutes.<br />

Reduce the heat and add thyme,<br />

garlic, shallot, half the minced<br />

parsley and half the chopped<br />

walnuts. Sauté an additional 1<br />

to 2 minutes, stirring regularly<br />

and shaking the pan. Season<br />

generously with salt and pepper<br />

and remove from the pan from<br />

the heat.<br />

5. Spread the reserved leeks on<br />

top of the mushrooms right in the<br />

pan, then remove the pastry from<br />

the refrigerator and lay it over the<br />

leek/ mushroom mixture, gently<br />

pushing the edges of the pastry<br />

down around the inside edge of<br />

the pan.<br />

6. Bake 20 to 25 minutes or until<br />

the pastry is puffed and a rich<br />

golden color. Combine the lemon<br />

juice and salt and whisk until the<br />

salt dissolves. Add the walnut oil,<br />

whisking again to combine. Taste<br />

for seasoning.<br />

Remove the baked tarte from<br />

the oven. Run a knife around the<br />

outside edge of the pastry, set<br />

a serving platter over the skillet,<br />

and invert, gently lifting the pan<br />

away.<br />

If any mushrooms stick to the<br />

pan, simply spoon them out and<br />

place them on top. Sprinkle with<br />

parsley and walnuts, drizzle with<br />

a bit of dressing, season to taste,<br />

and serve warm.<br />

This dish has a lovely<br />

presentation for a light lunch<br />

or dinner served with a simple<br />

green salad. You can also cut<br />

into smaller servings for an<br />

elegant appetizer.<br />

33

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