FRESH VEGAN Issue 4
Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London. Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe. Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books. Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products. Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.
Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London.
Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe.
Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books.
Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products.
Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
The Natural Woman<br />
by Marlene Watson-Tara<br />
Nothing is as important as a sense of humour<br />
when it comes to aging ‘naturally’.<br />
I personally prefer to look at the process of<br />
aging as a journey towards wholeness where<br />
all aspects of our being are cultivated and<br />
balanced.<br />
Make no mistake women like to feel beautiful.<br />
The women’s beauty industry is a mega billion<br />
dollar empire. Still, there is more to beauty than<br />
cosmetics, clothes, perfumes and accessories.<br />
Natural women hold the key to real womanly<br />
beauty.<br />
What is a natural woman?<br />
The definition is as wide and deep as the person<br />
themselves. Being comfortable in your own skin<br />
so to speak, and feeling a deep connection<br />
with something bigger than yourself, is how I<br />
define a natural woman.<br />
94<br />
For me, that has always been the deep<br />
connection I have felt with nature since I was<br />
a child. You may have heard the expression<br />
or even categorized someone as, ‘she is so<br />
natural’. That describes women who are<br />
comfortable in who and what they are.<br />
They can be versatile. They can be driven. They<br />
come from all walks of life but they know deep<br />
within who they are. No matter what they are<br />
and do, natural women are always themselves.<br />
The most beautiful women always are. It’s also<br />
a woman who lives her life in a way that sees<br />
her take responsibility for her own health by<br />
adopting a lifestyle that creates good health<br />
and equilibrium in a natural way.<br />
Natural women have an aura about<br />
them. It flows effortlessly from them.<br />
They are not afraid of their emotions.<br />
They prefer to be guided by Mother<br />
Nature’s remedies than succumb to various<br />
types of medication or hormonal treatments.<br />
Without a doubt, women have unique health<br />
issues to manage. Hormonal imbalance can<br />
contribute to a host of problems including<br />
weight gain, unstable mood or a stressful<br />
temperament.<br />
Hormones are a powerful force in both our<br />
physical and emotional life but they can be<br />
influenced by diet, exercise and state of mind.<br />
Now you can learn the secrets of “Happy<br />
Hormones” and how they affect our day to day<br />
life<br />
What are hormones?<br />
A hormone is a chemical released by a cell or<br />
a gland in one part of the body that sends out<br />
messages that affect cells in other parts of the<br />
organism.
Change language