05.04.2015 Views

FRESH VEGAN Issue 4

Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London. Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe. Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books. Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products. Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.

Issue 4 Would seem our biggest issue yet! Seeing food from Japan with original Japanese recipes and Chefs from all over our Planet creating their version of Japanese Sushi from Montreal, New York, Japan and London.

Interviewing possibly one of my personal favourite companies Clearspring, sharing their unique knowledge on Noodles, our Editor Jacqui interviews them and they share a unique recipe.

Mayumi Nishimura traditional Macrobiotic Chef shows us how to make traditional Japanese dumplings as well as sharing recipes from her book and even a competition to own one of her books.

Luke Berman shows us what to eat In Kenya and Emily interviews the author Shushana Castle from Rethink Food which Features over 100 doctors, 8 renowned nutritionists, and 8 elite athletes from around the world, covering the benefits of a plant based diet and the diseases associated with eating animal products.

Vicki Cosio, Veganuary, Vegan Mashup TV, Day Radley with the best Raw food restaurant to eat in whilst in London are amongst others featured in this issue 4.

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FV: Can you tell us more about your involvement in<br />

the Community Chef in Lewes sounds like a wonderful<br />

organisation?<br />

JB: Classes that we run are usually a combination of<br />

what we do (so cooked and raw) and often involve my<br />

favourite things to make and eat at that particular time!<br />

JB: When I moved to Lewes, I had ideas of cooking in<br />

the community and discovered that Community Chef<br />

existed here already – at first I was a little disappointed<br />

thinking if someone already has the idea I couldn’t do<br />

the same thing (another thing I feel strongly about – not<br />

stealing peoples ideas or treading on toes) but thought<br />

why don’t I just get in touch and see what happens and<br />

the rest is history as the say!<br />

‘<br />

I<br />

I am now involved on a daily basis as we share the same<br />

office and kitchen space at the Lewes Community Kitchen<br />

that I helped Robin set up and have been involved in most<br />

areas of what Community Chef<br />

does for years now – including<br />

public cookery demos, cookery<br />

leader training, smoothie bike<br />

workshops, catering and also<br />

the bread club training!<br />

Part of Robins mission<br />

statement is,<br />

“Cooking and eating together<br />

is a simple way of connecting<br />

with other people. It helps individuals, families and<br />

communities to be healthier, more connected and in<br />

tune with the natural rhythms of life.”<br />

It makes a lot of sense!<br />

FV: I’d like to encourage more people to go and train with<br />

great Chefs like you not just for professional experience<br />

and gaining more expertise but just people learning<br />

more about food and what a plant based diet can bring<br />

to their life.<br />

Can you tell us about your cookery classes John and what<br />

people can expect on a Vegan or Raw course, or do you<br />

combine everything in a cookery class?<br />

I think all of the projects I<br />

have worked on have been<br />

incredible and have all been<br />

great learning experiences,<br />

couldn’t pick just one<br />

I try to make the sessions as informal and authentic as<br />

possible, so that people who attend can relax together,<br />

learn new skills, eat delicious foods and go away feeling<br />

like they have had an empowering experience!<br />

FV: Do you have any cookery classes for Vegans in the<br />

coming months that people can sign up for?<br />

I do have a class in October when the next class takes<br />

place. The best way to find out about classes is to check<br />

the website or go on the mailing list (which I only use for<br />

letting people know about classes).<br />

‘<br />

FV: I notice you will soon have<br />

a download of your recipes<br />

John what can people expect<br />

to see in this?<br />

JB: People can expect to see<br />

10 authentic Cashew recipes –<br />

tried and tested, that are part<br />

of our core repertoire.<br />

I want to see how this is<br />

received and possibly put it out<br />

there to a few publishers and<br />

just see what happens? Also I just want to share what<br />

we do!<br />

To find out at more visit the Cashew website:<br />

www.cashewcatering.co.uk<br />

Now enjoy some of John Recipes over the page.<br />

9

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