Balance & Falls Prevention - PhysioTools

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Balance & Falls Prevention
Stand straight with your feet together and arms by your side.
Take a step forward while reaching upwards with your arm.
© HUR Oy
Move your weight onto your front foot while reaching as high as possible
and looking at your hand. Return to the starting position. Repeat with your
other leg and arm.
Repeat ____ times.
© HUR Oy
Stand in front of stairs or a 20 cm high step with arms by your side. Look
straight ahead. Use support if needed.
© HUR Oy
Lift your feet in turn onto the first step. Look
straight ahead and keep control of your balance.
Repeat ____ times.
© HUR Oy
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