PR2 Product Card.pdf - PhysioTools

Gymstick ExercisesModulesAvailable as downloadwww.gymstick.netwww.physiotools.comPR2With PhysioTools you can create high quality personalised exerciseand information handouts. Select from the world’s largestprofessional exercise library and print in multiple languages.free of charge, courtesyof Gymstick and PhysioToolsProduct Information#143 itemsColour photographsPrintout languages:English, FinnishThe Gymstick module contains exercises using Gymstick Original equipment, aninnovative fitness tool that combines stick and resistance band exercise into oneeffective workout. The exercises improve strength, core stability, balance andcoordination. Training with a Gymstick offers a motivating way to improve yourphysical condition, control weight and take care of your personal well-beingeither individually or in groups.The Gymstick Exercises module can be used by various age groups inphysiotherapy clinics, hospitals, fitness centers plus professional and amateursports clubs: football, hockey, basketball, volleyball, rugby and others.Technical RequirementsThe content of this module can be sorted as follows:Windows 2000, XP32-bit: Vista, Windows 7,Server 2003/ 2008Sort 1: Abdominals, Back, LowerE x t r e m i t y, U p p e r E x t r e m i t y,Combination, Movement in Pairs,Basic Stance, Product Information.Sort 2: Extension, Abduction,Adduction, Rotation, ExternalRotation, Press, Lying (Supine), Lying(Prone), Sitting, Crawling Position,Kneeling, Half Kneeling, Standing,Rowing, Shoulder Shrug, LateralRaise, Kick Back, Wrist Curl, Dead Lift,Squat, Side Bend, Lunge, Bridging,Front Raise, Good Morning, Sit-Up,Abduction/Adduction, Crunch, LegBends, Calf Raise, Triceps Push,Biceps Curl,Hang-Clean, Hang-Snatch, Star Jump, Romboid Fly, ArmCross Over, Cross Country, Preface,Author.Sort 3: Exercise, Info.Contact Informationwww.physiotools.cominfo@physiotools.comGymstickThe aim of Gymstick International is to introduce new designs,innovations and concepts to fitness enthusiasts all over theworld. Gymstick consists of effective fitness products forindividual use or groups to exercise anywhere at any time. Thehigh quality Gymstick fitness products meet the requirementsof even the most demanding fitness enthusiasts.For more information www.gymstick.netPhysioTools is the global market leaderin exercise prescription softwareCombine individual PhysioTools modules to create yourown resource library of exercises and information

You canplace yourlogo on theleft or rightside of thehandoutPersonal Exercise ProgramYour Organisation NameYour AddressYour Telephone/Fax/Email/WebsiteYou can have more than one headerProvided for : Patient's NameProvided by : Your NameGymstick ExercisesSEATED TRUNK ROTATIONWORKOUT INSTRUCTIONS:- Position the stick on your chest- Lean back slightly and keep your knees bent- Roll the exercise bands around the stick so that they are not too loose at the end of themovement- Rotate your shouldersVARIATIONS:- Different upper body positions (leaning back)- Extent of rotation© Gymstick© GymstickREAR LUNGE WITH UPRIGHT ROWWORKOUT INSTRUCTIONS:- Set the loops on your front foot- Take a narrow overhand grip of the stick (slightly narrower than your shoulders)- Take a long step backward- Lunge and do the upright row simultaneously- Keep your back straight- Bend your knee in a straight line with your foot- The bent knee shouldn't be bent so far that it reaches over the toesVARIATIONS:- Rotate the opposite shoulder toward the front leg (back straight). This will activate yourmid section muscles- Set the loops on both of your feet and do the rear lunge alternately (changing the rear legafter each lunge)QUADRUPED HIP EXTENSIONWORKOUT INSTRUCTIONS:- Hold the stick in both hands and place one band on each foot- Kneel on the floor- Roll the exercise bands around the stick so that they are not too loose at the end of themovement- Extend your legVARIATIONS:- Set the loops to one foot© GymstickSTANDING BICEPS CURL WITH LEG LIFTWORKOUT INSTRUCTIONS:- Loops set to both feet- A shoulder width underhand grip- In starting position elbow should be slightly bent- Bend your elbows and lift one leg- At the end of exercise elbows are allowed to move a bit forwards- Stiff upper body- Use the whole range of motion of the bicepsVARIATIONS:- Narrower and wider grips- Overhand grip© Gymstick®Printed from PhysioToolsYour Organisation Name1/1