HUR Training - PhysioTools
HUR Training - PhysioTools
HUR Training - PhysioTools
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<strong>HUR</strong> <strong>Training</strong><br />
Modules<br />
HR1<br />
With <strong>PhysioTools</strong> you can create high quality personalised exercise<br />
and information handouts. Select from the world’s largest<br />
professional exercise library and print in multiple languages.<br />
Product Information<br />
#<br />
44 items<br />
Line drawings<br />
Printout languages:<br />
English, Finnish, Swedish,<br />
Danish, German<br />
This module is designed for rehabilitation and fitness professionals to<br />
create individual training schedules to use alongside <strong>HUR</strong> equipment. It<br />
consists of exercises using <strong>HUR</strong> air-resistant equipment including<br />
stretching and advice on training methods.<br />
Proper training methods combined with well written easy to read text and<br />
pictures will make the training sessions even more fun and enjoyable.<br />
Technical Requirements<br />
Windows 2000, XP<br />
32-bit: Vista, Windows 7,<br />
Server 2003/2008<br />
Network licence available<br />
Online: Internet Explorer 6<br />
or later, Broadband internet<br />
access<br />
The content of this module can be sorted as follows:<br />
Sort 1: <strong>Training</strong> Methods,<br />
Shoulder/Chest/Arms, Back/<br />
Abdominals, Legs/Hip/Pelvic.<br />
Sort 2: Cardio-Circuit, Station<br />
<strong>Training</strong>, Power-Circuit, Local<br />
Strength Aerobic, Local Strength<br />
Anaerobic, Bodybuilding Method,<br />
Speed Strength, Speed Strength<br />
Endur. 1, Speed Strength Endur. 2,<br />
Flexion, Horizontal Abduction, Pec<br />
Deck, Chest Press, Pull Down,<br />
Push Up, Delta, Biceps, Triceps,<br />
Lat, Standing Hyper Extension,<br />
Back Extension, Lat Curl, Lat Pull,<br />
Abdomen, Abdominal Isolator,<br />
Twist, Twist Medical, Dorsiflexion,<br />
Extension, Abduction, Leg<br />
Extension, Body Extension, Leg<br />
Press, Leg Curl, Leg Abduction, Leg<br />
Adduction, Calf Press.<br />
Sort 3: <strong>HUR</strong> <strong>Training</strong>, Stretching.<br />
Contact Information<br />
www.physiotools.com<br />
info@physiotools.com<br />
<strong>HUR</strong> represents today's most advance health and<br />
fitness equipment technology.<br />
The result of 15 years of scientific research and<br />
development is pneumatic-based machine series,<br />
which is the product of co-operation between different<br />
universities as well as leading experts in physiology<br />
and biomechanics from all over the world. The heart<br />
of <strong>HUR</strong> equipment is Natural Transmission. Natural Transmission is a<br />
pneumatic-based resistance method, which makes <strong>HUR</strong> training<br />
machines quiet and safe to use. Built with a 'stepless' transmission, the<br />
equipment is effective regardless of the user's strength capacity.<br />
<strong>PhysioTools</strong> is the global market leader<br />
in exercise prescription software<br />
Combine individual <strong>PhysioTools</strong> modules to create your<br />
own resource library of exercises and information
You can<br />
place your<br />
logo on the<br />
left or right<br />
side of the<br />
handout<br />
Personal Exercise Program<br />
Your Organisation Name<br />
Your Address<br />
Your Telephone/Fax/Email/Website<br />
You can have more than one header<br />
Provided for : Patient's Name<br />
Provided by : Your Name<br />
<strong>HUR</strong> <strong>Training</strong><br />
1. Adjust the seat so that your shoulder is at the same height as the handles of<br />
the lever arm(the selector lever: PUSH)<br />
2. Set the selector lever in the required PULL position<br />
3. Chose the resistance with the +/- buttons<br />
4. Work with your arms by pulling the lever arm downwards and maintain<br />
resistance on the return movement<br />
5. IMPORTANT ! When you stop: Set the selector lever in the PUSH position.<br />
Check that the lever arm is down<br />
Resistance _____ kg, Seat pos. _____<br />
© <strong>HUR</strong> Ltd<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
1. Adjust the seat so that your chin is 10 cm(4 inches) above the chest support<br />
2. Set the selector lever in the required TRICEPS position<br />
3. Choose the resistance with the +/- buttons<br />
4. Bow your arms and place them on the lever arms<br />
5. Work with your arms by pressing the lever arms in turn downwards and<br />
maintain resistance on the return movement<br />
Resistance _____ kg, Seat pos. _____<br />
© <strong>HUR</strong> Ltd<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
1. Adjust the seat so that your chin is 10 cm(4 inches) above the chest support<br />
2. Choose the resistance with the +/- buttons<br />
3. Place your arms between the lever arms<br />
4. Work with your upper back and arms by pressing the lever arms backwards<br />
and maintain resistance on the return movement<br />
Resistance _____ kg, Seat pos. _____<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
© <strong>HUR</strong> Ltd<br />
1. Place yourself into the equipment by sitting as in an armchair<br />
2. Adjust the back support by pulling it toward your back so that your legs are<br />
hanging in an angle of 90 degrees<br />
3. Set the selector lever in the required EXTENSION position<br />
4. Place your legs under the lever arms<br />
5. Chose the resistance with the +/- buttons<br />
6. Work with your legs by lifting the lever arms in turn upwards and maintain<br />
the resistance on the return movement.<br />
Resistance _____ kg, Seat pos. _____<br />
© <strong>HUR</strong> Ltd<br />
Printed from <strong>PhysioTools</strong> ®<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
Your Organisation Name<br />
1/1
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