HUR Training - PhysioTools
HUR Training - PhysioTools
HUR Training - PhysioTools
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You can<br />
place your<br />
logo on the<br />
left or right<br />
side of the<br />
handout<br />
Personal Exercise Program<br />
Your Organisation Name<br />
Your Address<br />
Your Telephone/Fax/Email/Website<br />
You can have more than one header<br />
Provided for : Patient's Name<br />
Provided by : Your Name<br />
<strong>HUR</strong> <strong>Training</strong><br />
1. Adjust the seat so that your shoulder is at the same height as the handles of<br />
the lever arm(the selector lever: PUSH)<br />
2. Set the selector lever in the required PULL position<br />
3. Chose the resistance with the +/- buttons<br />
4. Work with your arms by pulling the lever arm downwards and maintain<br />
resistance on the return movement<br />
5. IMPORTANT ! When you stop: Set the selector lever in the PUSH position.<br />
Check that the lever arm is down<br />
Resistance _____ kg, Seat pos. _____<br />
© <strong>HUR</strong> Ltd<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
1. Adjust the seat so that your chin is 10 cm(4 inches) above the chest support<br />
2. Set the selector lever in the required TRICEPS position<br />
3. Choose the resistance with the +/- buttons<br />
4. Bow your arms and place them on the lever arms<br />
5. Work with your arms by pressing the lever arms in turn downwards and<br />
maintain resistance on the return movement<br />
Resistance _____ kg, Seat pos. _____<br />
© <strong>HUR</strong> Ltd<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
1. Adjust the seat so that your chin is 10 cm(4 inches) above the chest support<br />
2. Choose the resistance with the +/- buttons<br />
3. Place your arms between the lever arms<br />
4. Work with your upper back and arms by pressing the lever arms backwards<br />
and maintain resistance on the return movement<br />
Resistance _____ kg, Seat pos. _____<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
© <strong>HUR</strong> Ltd<br />
1. Place yourself into the equipment by sitting as in an armchair<br />
2. Adjust the back support by pulling it toward your back so that your legs are<br />
hanging in an angle of 90 degrees<br />
3. Set the selector lever in the required EXTENSION position<br />
4. Place your legs under the lever arms<br />
5. Chose the resistance with the +/- buttons<br />
6. Work with your legs by lifting the lever arms in turn upwards and maintain<br />
the resistance on the return movement.<br />
Resistance _____ kg, Seat pos. _____<br />
© <strong>HUR</strong> Ltd<br />
Printed from <strong>PhysioTools</strong> ®<br />
Work/Recovery _____/_____ , Rounds/Sets _____ / _____<br />
Your Organisation Name<br />
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