City of San Luis Obispo Parks and Recreation ACTIVITY GUIDE ...
City of San Luis Obispo Parks and Recreation ACTIVITY GUIDE ...
City of San Luis Obispo Parks and Recreation ACTIVITY GUIDE ...
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Contract Classes (805) 781-7069<br />
Sports Classes<br />
Beginners Self-Defense at the Senior Center<br />
Taught by Gary Schmidt<br />
Learn defensive techniques from Martial Arts black belt Gary Schmidt . This informative<br />
class focuses on defense methods for personal safety . Build confidence through a relaxed<br />
<strong>and</strong> fun atmosphere .<br />
CLASS # CLASS NAME AGES DAyS DAtES tiMES COSt<br />
2683.101 Self Defense 16+ W Jan 4-Jan 25 5:30-6:30pm $45<br />
2683.102 Self Defense 16+ W Feb 1-Feb 29 5:30-6:30pm $45<br />
2683.103 Self Defense 16+ W Mar 7-Mar 28 5:30-6:30pm $45<br />
2683.104 Self Defense 16+ W Apr 18-Apr 25 5:30-6:30pm $23<br />
2683.105 Self Defense 16+ W May 9-May 30 5:30-6:30pm $45<br />
2683.106 Self Defense 16+ W June 6-June13 5:30-6:30pm $23<br />
Circular Strength Training Energy Coaching<br />
at Meadow Park Center<br />
Taught by Angela Fisher, Slo Flo Fitness<br />
Circular Strength Training® targets a new program each month with unique full-range<br />
movements synced with breathing <strong>and</strong> proper structure to drastically improve core strength <strong>and</strong><br />
motor control . This class enhances both performance <strong>and</strong> appearance while increasing confidence<br />
<strong>and</strong> mental strength .<br />
CLASS # CLASS NAME AGES DAyS DAtES tiMES COSt<br />
2600.101 CST Energy 18+ M,W,F Jan 4-Jan 30 7:30-8:30pm $132<br />
2600.102 CST Energy 18+ M,W,F Feb 1-Feb 29 7:30-8:30pm $132<br />
2600.103 CST Energy 18+ M,W,F Mar 2-Mar 28 7:30-8:30pm $144<br />
2600.104 CST Energy 18+ M,W,F Apr 2-Apr 30 7:30-8:30pm $144<br />
2600.105 CST Energy 18+ M,W,F May 2-May 30 7:30-8:30pm $144<br />
2600.106 CST Energy 18+ M,W,F June 1-June 15 7:30-8:30pm $84<br />
Clubbell Fitness Training at Meadow Park Center<br />
Taught by Angela Fisher, Slo Flo Fitness<br />
Clubbells are the oldest <strong>and</strong> most effective training tool on the planet . Clubbells are swung <strong>and</strong><br />
maneuvered in 3-D movements to fire <strong>of</strong>f muscles throughout the entire body while improving<br />
range <strong>of</strong> motion through resistance . Clubbell workouts provide cardio <strong>and</strong> strength benefits while<br />
simultaneously releasing residual tension in your tissues . .<br />
CLASS # CLASS NAME AGES DAyS DAtES tiMES COSt<br />
2601.101 Clubbell Fitness 18+ Tu,Th Jan 3-Jan 31 7:30-8:30pm $108<br />
2601.102 Clubbell Fitness 18+ Tu,Th Feb 2-Feb 28 7:30-8:30pm $96<br />
2601.103 Clubbell Fitness 18+ Tu,Th Mar 1-Mar 29 7:30-8:30pm $108<br />
2601.104 Clubbell Fitness 18+ Tu,Th Apr 3-Apr 26 7:30-8:30pm $96<br />
2601.105 Clubbell Fitness 18+ Tu,Th May 1-May 31 7:30-8:30pm $120<br />
2601.106 Clubbell Fitness 18+ Tu,Th June 5-June 14 7:30-8:30pm $48<br />
Sports Classes continued...<br />
Sports Classes<br />
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